Shake and Bake
Workouts
Saturday 5/7/22 @ 4:1 PM
45kj
37rpm
45%
10mph
Sunday 5/8/22 @ 2:32 PM
✅
119kj
73rpm
41%
16mph
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Wednesday 8/12/20 @ 11:26 PM
✅
241kj
80rpm
45%
18mph
Friday 3/13/20 @ 11:6 PM
33kj
36rpm
46%
10mph
Wednesday 5/20/20 @ 10:31 PM
✅
124kj
85rpm
43%
19mph
Friday 5/15/20 @ 4:45 PM
42kj
41rpm
45%
11mph
Friday 5/15/20 @ 4:28 PM
✅
275kj
82rpm
46%
19mph
Monday 3/16/20 @ 8:37 AM
30kj
35rpm
45%
10mph
Friday 3/13/20 @ 10:55 PM
✅
139kj
80rpm
46%
19mph
Sunday 10/6/19 @ 7:22 PM
92kj
36rpm
44%
10mph
Sunday 10/6/19 @ 3:42 PM
✅
372kj
82rpm
44%
18mph
Thursday 7/4/19 @ 8:56 AM
99kj
36rpm
45%
10mph
Thursday 7/4/19 @ 11:56 AM
✅
405kj
81rpm
46%
19mph
Thursday 6/13/19 @ 4:26 PM
100kj
46rpm
46%
13mph
Sunday 6/16/19 @ 1:44 AM
✅
237kj
77rpm
45%
18mph
Friday 11/23/18 @ 9:14 PM
134kj
55rpm
44%
14mph
Thursday 6/7/18 @ 10:34 AM
✅
203kj
81rpm
41%
17mph
Thursday 11/22/18 @ 3:21 PM
161kj
48rpm
45%
13mph
Thursday 11/22/18 @ 3:25 PM
✅
321kj
83rpm
41%
17mph
Workouts
42
kj
Friday 5/15/20
99
kj
Thursday 7/4/19
161
kj
Thursday 11/22/18