Shake and Bake
Workouts
Wednesday 1/4/23 @ 2:4 PM
33kj
30rpm
53%
10mph
Monday 1/30/23 @ 2:13 PM
✅
88kj
70rpm
41%
16mph
Saturday 5/28/22 @ 2:4 PM
55kj
37rpm
50%
11mph
Wednesday 11/30/22 @ 2:6 PM
✅
116kj
73rpm
40%
16mph
Wednesday 10/12/22 @ 9:4 PM
58kj
30rpm
59%
12mph
Wednesday 10/19/22 @ 1:29 PM
✅
122kj
80rpm
38%
16mph
Sunday 5/22/22 @ 11:59 PM
31kj
32rpm
49%
10mph
Sunday 5/22/22 @ 7:12 PM
✅
88kj
81rpm
37%
16mph
Sunday 4/10/22 @ 10:58 PM
45kj
35rpm
48%
10mph
Tuesday 4/5/22 @ 8:26 PM
✅
123kj
77rpm
41%
16mph
Wednesday 5/5/21 @ 4:44 PM
40kj
35rpm
45%
10mph
Tuesday 11/9/21 @ 2:10 AM
✅
112kj
77rpm
39%
15mph
Saturday 11/6/21 @ 5:30 PM
58kj
34rpm
46%
10mph
Saturday 11/6/21 @ 5:26 PM
✅
191kj
77rpm
41%
17mph
Friday 11/5/21 @ 2:56 PM
63kj
35rpm
46%
10mph
Thursday 11/4/21 @ 11:51 PM
✅
199kj
74rpm
43%
17mph
Monday 1/25/21 @ 1:11 PM
60kj
34rpm
46%
10mph
Saturday 1/23/21 @ 2:33 PM
✅
160kj
60rpm
44%
14mph
Sunday 12/13/20 @ 4:38 PM
42kj
33rpm
45%
9mph
Tuesday 1/12/21 @ 12:24 PM
✅
103kj
78rpm
37%
15mph
Workouts
60
kj
Monday 1/25/21