Shake and Bake
Workouts
Sunday 1/9/22 @ 8:14 PM
54kj
31rpm
47%
9mph
Thursday 1/13/22 @ 11:12 AM
✅
236kj
80rpm
43%
18mph
Saturday 12/25/21 @ 1:47 PM
54kj
31rpm
48%
9mph
Saturday 1/8/22 @ 7:8 PM
✅
223kj
88rpm
40%
18mph
Wednesday 12/15/21 @ 5:15 PM
66kj
34rpm
48%
10mph
Friday 12/24/21 @ 11:38 AM
✅
240kj
83rpm
43%
18mph
Thursday 10/3/19 @ 5:36 PM
29kj
32rpm
42%
8mph
Monday 6/7/21 @ 10:32 AM
✅
173kj
88rpm
42%
19mph
Tuesday 4/27/21 @ 1:0 PM
44kj
36rpm
46%
10mph
Monday 4/26/21 @ 10:33 AM
✅
193kj
82rpm
46%
19mph
Wednesday 12/16/20 @ 12:30 AM
71kj
37rpm
47%
11mph
Sunday 1/10/21 @ 5:23 PM
✅
238kj
87rpm
42%
18mph
Monday 3/2/20 @ 11:6 PM
75kj
40rpm
44%
11mph
Monday 4/13/20 @ 10:14 AM
✅
270kj
82rpm
45%
19mph
Sunday 9/30/18 @ 12:54 PM
42kj
51rpm
46%
14mph
Sunday 9/23/18 @ 11:46 AM
✅
95kj
82rpm
45%
19mph
Workouts
54
kj
Saturday 12/25/21
66
kj
Wednesday 12/15/21
71
kj
Wednesday 12/16/20
75
kj
Monday 3/2/20