Shake and Bake
Workouts
Saturday 7/3/21 @ 12:18 PM
61kj
31rpm
50%
10mph
Saturday 7/10/21 @ 3:10 PM
✅
166kj
68rpm
42%
16mph
Tuesday 2/23/21 @ 12:55 PM
70kj
33rpm
42%
9mph
Thursday 4/29/21 @ 4:13 PM
✅
227kj
75rpm
37%
15mph
Friday 3/5/21 @ 12:42 AM
105kj
0rpm
0%
0mph
Tuesday 3/9/21 @ 10:52 PM
✅
150kj
64rpm
42%
14mph
Tuesday 2/9/21 @ 12:33 AM
101kj
38rpm
46%
11mph
Thursday 2/11/21 @ 11:21 PM
✅
231kj
69rpm
41%
15mph
Monday 1/18/21 @ 2:1 PM
27kj
41rpm
45%
11mph
Monday 1/25/21 @ 5:51 PM
✅
54kj
59rpm
46%
15mph
Saturday 5/16/20 @ 4:56 PM
85kj
42rpm
45%
11mph
Wednesday 5/20/20 @ 10:3 PM
✅
159kj
69rpm
42%
15mph
Tuesday 2/4/20 @ 6:43 PM
55kj
34rpm
45%
9mph
Thursday 4/16/20 @ 10:33 PM
✅
145kj
63rpm
43%
15mph
Friday 4/10/20 @ 8:58 PM
52kj
41rpm
45%
11mph
Wednesday 4/15/20 @ 9:33 PM
✅
103kj
67rpm
42%
15mph
Tuesday 12/31/19 @ 7:4 PM
68kj
36rpm
44%
10mph
Friday 1/3/20 @ 12:19 AM
✅
148kj
71rpm
39%
15mph
Sunday 11/17/19 @ 4:46 PM
92kj
35rpm
45%
10mph
Saturday 11/23/19 @ 3:1 PM
✅
231kj
66rpm
42%
15mph
Workouts
70
kj
Tuesday 2/23/21
105
kj
Friday 3/5/21
101
kj
Tuesday 2/9/21
85
kj
Saturday 5/16/20