Shake and Bake
Workouts
Sunday 11/5/23 @ 9:0 PM
58kj
23rpm
60%
9mph
Tuesday 11/7/23 @ 9:41 PM
✅
132kj
78rpm
35%
14mph
Sunday 6/11/23 @ 1:13 AM
62kj
29rpm
52%
10mph
Monday 6/12/23 @ 9:38 PM
✅
164kj
82rpm
37%
15mph
Friday 5/26/23 @ 7:8 PM
48kj
29rpm
56%
11mph
Monday 5/29/23 @ 1:49 PM
✅
100kj
79rpm
37%
15mph
Tuesday 1/25/22 @ 3:56 PM
36kj
31rpm
47%
9mph
Sunday 2/13/22 @ 11:37 PM
✅
121kj
83rpm
38%
16mph
Monday 10/25/21 @ 10:30 PM
69kj
37rpm
46%
11mph
Friday 10/29/21 @ 9:44 AM
✅
173kj
73rpm
40%
16mph
Saturday 10/2/21 @ 10:33 PM
✅
64kj
33rpm
48%
10mph
Tuesday 10/5/21 @ 9:33 PM
20kj
75rpm
32%
12mph
Saturday 9/11/21 @ 12:31 PM
58kj
33rpm
47%
10mph
Friday 9/10/21 @ 11:10 PM
✅
149kj
73rpm
38%
15mph
Thursday 12/3/20 @ 7:53 PM
94kj
43rpm
45%
12mph
Monday 3/29/21 @ 12:6 AM
✅
145kj
81rpm
34%
15mph
Sunday 3/21/21 @ 3:58 PM
60kj
34rpm
46%
10mph
Sunday 3/21/21 @ 10:40 PM
✅
154kj
73rpm
38%
15mph
Tuesday 12/22/20 @ 2:29 PM
38kj
38rpm
41%
9mph
Wednesday 2/10/21 @ 11:29 PM
✅
79kj
79rpm
33%
13mph