Shake and Bake
Workouts
Tuesday 12/1/20 @ 1:10 PM
21kj
37rpm
45%
10mph
Monday 12/7/20 @ 12:53 AM
✅
53kj
86rpm
35%
15mph
Tuesday 11/17/20 @ 12:9 PM
59kj
33rpm
46%
10mph
Saturday 11/28/20 @ 6:24 PM
✅
205kj
75rpm
43%
17mph
Thursday 7/2/20 @ 11:21 PM
75kj
31rpm
46%
9mph
Saturday 7/4/20 @ 1:11 PM
✅
253kj
76rpm
39%
16mph
Saturday 8/1/20 @ 12:37 PM
24kj
38rpm
45%
11mph
Monday 10/26/20 @ 4:42 PM
✅
77kj
71rpm
46%
18mph
Wednesday 1/1/20 @ 9:38 PM
46kj
38rpm
45%
11mph
Sunday 10/25/20 @ 6:21 PM
✅
135kj
81rpm
40%
17mph
Thursday 10/22/20 @ 11:2 AM
28kj
26rpm
45%
7mph
Friday 10/23/20 @ 5:24 PM
✅
136kj
74rpm
43%
17mph
Friday 9/11/20 @ 6:39 PM
40kj
34rpm
45%
10mph
Wednesday 9/16/20 @ 9:13 PM
✅
145kj
80rpm
42%
17mph
Tuesday 6/23/20 @ 2:8 PM
49kj
37rpm
46%
11mph
Wednesday 6/24/20 @ 10:27 AM
✅
127kj
80rpm
39%
16mph
Monday 4/27/20 @ 11:58 AM
68kj
37rpm
45%
11mph
Tuesday 6/16/20 @ 10:31 AM
✅
200kj
72rpm
43%
17mph
Saturday 4/25/20 @ 2:1 PM
72kj
37rpm
45%
10mph
Saturday 4/25/20 @ 1:57 PM
✅
126kj
67rpm
37%
13mph
Workouts
75
kj
Thursday 7/2/20
72
kj
Saturday 4/25/20