Shake and Bake
Workouts
Friday 11/3/23 @ 9:13 PM
52kj
22rpm
59%
9mph
Wednesday 1/17/24 @ 11:2 PM
✅
160kj
64rpm
43%
15mph
Thursday 10/12/23 @ 2:19 PM
57kj
24rpm
59%
9mph
Monday 11/27/23 @ 10:48 AM
✅
118kj
54rpm
43%
13mph
Thursday 7/22/21 @ 1:31 PM
80kj
28rpm
47%
8mph
Thursday 8/19/21 @ 2:9 PM
✅
318kj
57rpm
51%
16mph
Wednesday 7/1/20 @ 10:17 PM
35kj
40rpm
46%
11mph
Thursday 7/2/20 @ 1:49 PM
✅
152kj
62rpm
43%
15mph
Tuesday 5/26/20 @ 4:29 PM
70kj
39rpm
45%
11mph
Thursday 5/28/20 @ 10:21 PM
✅
201kj
61rpm
48%
16mph
Saturday 3/14/20 @ 12:8 PM
192kj
45rpm
45%
12mph
Thursday 5/21/20 @ 12:15 AM
✅
352kj
61rpm
45%
15mph
Sunday 4/26/20 @ 1:30 PM
43kj
33rpm
45%
9mph
Saturday 5/2/20 @ 9:55 PM
✅
103kj
60rpm
44%
14mph
Monday 3/9/20 @ 5:3 AM
69kj
38rpm
45%
10mph
Thursday 4/9/20 @ 1:10 AM
✅
120kj
68rpm
40%
15mph
Friday 2/28/20 @ 6:26 PM
91kj
35rpm
45%
10mph
Sunday 3/29/20 @ 12:30 AM
✅
208kj
66rpm
40%
14mph
Sunday 1/26/20 @ 12:21 PM
48kj
27rpm
46%
8mph
Sunday 1/26/20 @ 2:6 AM
✅
93kj
73rpm
27%
11mph
Workouts
57
kj
Thursday 10/12/23
70
kj
Tuesday 5/26/20