Shake and Bake

Workouts

Tuesday 3/24/20 @ 1:53 PM
61kj
36rpm
44%
10mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 7/13/22 @ 10:31 AM
βœ…
170kj
78rpm
37%
15mph
Thursday 7/22/21 @ 1:31 PM
80kj
28rpm
47%
8mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:30 PM
βœ…
234kj
63rpm
43%
14mph
Saturday 12/19/20 @ 12:10 PM
43kj
36rpm
46%
10mph
20 min Year of Yes Ride
Robin ArzΓ³n
Monday 12/28/20 @ 4:3 PM
βœ…
102kj
74rpm
38%
15mph
Friday 12/18/20 @ 1:39 PM
54kj
30rpm
46%
9mph
30 min Premiere Ride
Cliff Dwenger
Thursday 12/17/20 @ 6:26 PM
βœ…
92kj
52rpm
38%
12mph
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
βœ…
199kj
65rpm
48%
17mph
Friday 10/2/20 @ 11:33 AM
11kj
27rpm
40%
7mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 4:11 PM
βœ…
59kj
61rpm
47%
16mph
Wednesday 7/1/20 @ 10:17 PM
35kj
40rpm
46%
11mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 2:7 PM
βœ…
174kj
64rpm
45%
15mph
Friday 3/13/20 @ 11:6 PM
33kj
36rpm
46%
10mph
15 min Soul Music Ride
Ally Love
Monday 4/20/20 @ 3:44 AM
βœ…
36kj
63rpm
31%
11mph
Monday 3/9/20 @ 5:3 AM
69kj
38rpm
45%
10mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/8/20 @ 10:15 PM
βœ…
130kj
75rpm
35%
14mph
Friday 2/28/20 @ 6:26 PM
βœ…
91kj
35rpm
45%
10mph
45 min R&B Ride
Alex Toussaint
Friday 2/28/20 @ 3:29 AM
31kj
27rpm
57%
8mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
61 kj
Tuesday 3/24/20
βœ… 170 kj
Wednesday 7/13/22
45 min Verzuz Ride
Alex Toussaint
80 kj
Thursday 7/22/21
βœ… 234 kj
Wednesday 7/21/21
20 min Year of Yes Ride
Robin ArzΓ³n
43 kj
Saturday 12/19/20
βœ… 102 kj
Monday 12/28/20
30 min Premiere Ride
Cliff Dwenger
54 kj
Friday 12/18/20
βœ… 92 kj
Thursday 12/17/20
30 min Prince Ride
Ally & Emma
80 kj
Wednesday 8/12/20
βœ… 199 kj
Wednesday 8/12/20
10 min Climb Ride
Tunde Oyeneyin
11 kj
Friday 10/2/20
βœ… 59 kj
Saturday 11/7/20
30 min Whitney Houston Ride
Ally Love
35 kj
Wednesday 7/1/20
βœ… 174 kj
Friday 7/3/20
15 min Soul Music Ride
Ally Love
33 kj
Friday 3/13/20
βœ… 36 kj
Monday 4/20/20
30 min Low Impact Ride
Tunde Oyeneyin
69 kj
Monday 3/9/20
βœ… 130 kj
Wednesday 4/8/20
45 min R&B Ride
Alex Toussaint
βœ… 91 kj
Friday 2/28/20
31 kj
Friday 2/28/20