Shake and Bake
Workouts
Monday 1/17/22 @ 6:10 PM
✅
18kj
31rpm
46%
9mph
Friday 2/11/22 @ 2:7 PM
6kj
37rpm
15%
4mph
Sunday 10/17/21 @ 4:0 PM
78kj
41rpm
45%
11mph
Monday 10/18/21 @ 11:42 AM
✅
160kj
72rpm
40%
15mph
Friday 5/28/21 @ 1:2 PM
76kj
40rpm
45%
11mph
Monday 5/31/21 @ 11:39 AM
✅
161kj
72rpm
40%
15mph
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Friday 8/14/20 @ 11:47 AM
✅
164kj
67rpm
42%
15mph
Tuesday 5/12/20 @ 1:1 PM
52kj
36rpm
42%
9mph
Wednesday 5/13/20 @ 11:46 AM
✅
156kj
69rpm
40%
15mph
Sunday 5/10/20 @ 1:58 PM
52kj
33rpm
45%
9mph
Monday 5/11/20 @ 11:41 AM
✅
173kj
71rpm
42%
16mph
Thursday 12/5/19 @ 7:26 PM
69kj
38rpm
45%
10mph
Friday 12/6/19 @ 12:2 PM
✅
151kj
74rpm
38%
15mph
Saturday 3/28/20 @ 1:24 PM
66kj
36rpm
46%
10mph
Saturday 3/28/20 @ 11:46 AM
✅
156kj
69rpm
41%
15mph
Sunday 2/9/20 @ 11:17 PM
56kj
34rpm
45%
10mph
Monday 2/10/20 @ 12:35 PM
✅
154kj
70rpm
40%
15mph
Wednesday 12/12/18 @ 10:16 AM
77kj
50rpm
45%
13mph
Saturday 12/23/17 @ 11:52 AM
✅
119kj
73rpm
42%
16mph
Workouts
52
kj
Tuesday 5/12/20
52
kj
Sunday 5/10/20