Shake and Bake
Workouts
Tuesday 12/12/23 @ 3:50 PM
82kj
31rpm
56%
11mph
Wednesday 1/3/24 @ 2:31 PM
✅
136kj
64rpm
41%
14mph
Sunday 11/1/20 @ 3:52 PM
45kj
30rpm
45%
8mph
Friday 10/7/22 @ 1:20 AM
✅
159kj
61rpm
53%
15mph
Tuesday 10/19/21 @ 5:27 PM
48kj
34rpm
45%
9mph
Sunday 8/14/22 @ 4:26 PM
✅
168kj
58rpm
48%
15mph
Friday 2/28/20 @ 12:0 PM
63kj
36rpm
45%
10mph
Tuesday 3/3/20 @ 1:15 AM
✅
246kj
57rpm
57%
18mph
Tuesday 2/4/20 @ 6:11 PM
69kj
38rpm
45%
10mph
Friday 1/31/20 @ 8:45 AM
✅
230kj
65rpm
51%
18mph
Sunday 7/14/19 @ 12:37 PM
19kj
29rpm
46%
8mph
Saturday 1/4/20 @ 10:33 PM
✅
76kj
53rpm
57%
18mph
Monday 12/23/19 @ 12:57 AM
74kj
32rpm
45%
9mph
Sunday 12/22/19 @ 2:58 PM
✅
271kj
53rpm
52%
16mph
Friday 10/25/19 @ 6:50 PM
76kj
40rpm
45%
11mph
Monday 11/4/19 @ 12:23 AM
✅
237kj
59rpm
55%
18mph
Saturday 10/5/19 @ 10:32 PM
16kj
33rpm
36%
7mph
Tuesday 10/15/19 @ 1:49 AM
✅
118kj
60rpm
55%
18mph
Sunday 9/15/19 @ 3:31 PM
44kj
31rpm
43%
8mph
Saturday 9/14/19 @ 9:52 PM
✅
118kj
63rpm
38%
13mph
Workouts
48
kj
Tuesday 10/19/21
63
kj
Friday 2/28/20
76
kj
Friday 10/25/19