Shake and Bake

Workouts

Monday 2/17/20 @ 9:43 PM
✅
505kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 12:0 PM
461kj
79rpm
48%
20mph
Thursday 11/4/21 @ 8:3 PM
✅
307kj
82rpm
46%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 12/18/21 @ 12:29 PM
262kj
77rpm
46%
19mph
Friday 2/7/20 @ 10:20 PM
✅
480kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:3 AM
428kj
76rpm
36%
19mph
Tuesday 1/14/20 @ 9:21 PM
✅
278kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/23/20 @ 1:1 PM
223kj
81rpm
42%
17mph
Sunday 9/13/20 @ 9:17 PM
✅
101kj
81rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/6/19 @ 11:45 AM
82kj
77rpm
38%
16mph
Saturday 11/23/19 @ 3:24 PM
590kj
87rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 11:56 AM
✅
607kj
83rpm
46%
20mph
Saturday 5/9/20 @ 9:6 AM
✅
480kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 10:43 AM
431kj
81rpm
46%
19mph
Sunday 4/26/20 @ 8:38 PM
✅
665kj
83rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/18/20 @ 10:56 AM
565kj
80rpm
46%
19mph
Sunday 2/2/20 @ 10:7 PM
✅
453kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/27/19 @ 11:4 AM
397kj
79rpm
34%
19mph
Saturday 2/1/20 @ 10:32 AM
✅
639kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 12:36 PM
594kj
81rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Monday 2/17/20
461 kj
Tuesday 2/18/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 307 kj
Thursday 11/4/21
262 kj
Saturday 12/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Friday 2/7/20
428 kj
Tuesday 9/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 278 kj
Tuesday 1/14/20
223 kj
Sunday 2/23/20
15 min Low Impact Ride
Matt Wilpers
✅ 101 kj
Sunday 9/13/20
82 kj
Friday 12/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
590 kj
Saturday 11/23/19
✅ 607 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Saturday 5/9/20
431 kj
Thursday 5/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 665 kj
Sunday 4/26/20
565 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Sunday 2/2/20
397 kj
Tuesday 8/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 639 kj
Saturday 2/1/20
594 kj
Saturday 2/1/20