Shake and Bake
Workouts
Thursday 6/29/23 @ 10:38 AM
167kj
75rpm
39%
15mph
Wednesday 6/14/23 @ 6:44 PM
✅
321kj
67rpm
55%
21mph
Wednesday 3/30/22 @ 12:19 PM
88kj
70rpm
42%
16mph
Wednesday 2/23/22 @ 8:34 PM
✅
150kj
64rpm
53%
20mph
Wednesday 11/17/21 @ 12:28 PM
236kj
65rpm
50%
18mph
Saturday 11/20/21 @ 5:10 PM
✅
365kj
60rpm
63%
22mph
Tuesday 4/20/21 @ 12:48 PM
229kj
64rpm
52%
18mph
Wednesday 6/2/21 @ 11:59 PM
✅
362kj
61rpm
61%
21mph
Sunday 11/22/20 @ 2:48 PM
262kj
67rpm
52%
19mph
Tuesday 11/10/20 @ 5:26 PM
✅
315kj
66rpm
56%
20mph
Thursday 3/5/20 @ 10:30 AM
261kj
77rpm
39%
16mph
Tuesday 5/12/20 @ 10:30 PM
✅
557kj
63rpm
62%
22mph
Sunday 5/3/20 @ 1:0 PM
227kj
70rpm
48%
18mph
Saturday 4/11/20 @ 8:49 PM
✅
371kj
65rpm
60%
22mph
Thursday 12/19/19 @ 1:7 PM
kj
rpm
%
0mph
Sunday 11/24/19 @ 12:53 AM
✅
363kj
64rpm
60%
21mph
Friday 11/29/19 @ 11:37 AM
kj
rpm
%
0mph
Thursday 11/28/19 @ 12:52 PM
✅
502kj
63rpm
59%
21mph
Tuesday 2/26/19 @ 1:15 PM
kj
rpm
%
0mph
Sunday 1/6/19 @ 8:53 PM
✅
328kj
83rpm
48%
21mph
Workouts
236
kj
Wednesday 11/17/21
262
kj
Sunday 11/22/20