Shake and Bake

Workouts

Wednesday 3/15/23 @ 12:58 AM
βœ…
98kj
74rpm
43%
17mph
15 min Low Impact Ride
Denis Morton
Tuesday 5/16/23 @ 11:59 AM
92kj
80rpm
38%
16mph
Friday 3/17/23 @ 4:1 PM
84kj
63rpm
39%
14mph
20 min Low Impact Ride
Olivia Amato
Saturday 4/9/22 @ 12:51 PM
βœ…
164kj
77rpm
45%
18mph
Wednesday 7/20/22 @ 5:20 PM
104kj
65rpm
48%
17mph
15 min 80s Ride
Robin ArzΓ³n
Wednesday 11/16/22 @ 1:45 PM
βœ…
112kj
77rpm
43%
18mph
Wednesday 8/17/22 @ 7:8 PM
169kj
72rpm
50%
19mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Sunday 7/4/21 @ 1:30 PM
βœ…
169kj
77rpm
45%
19mph
Thursday 8/11/22 @ 4:46 PM
63kj
93rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Thursday 8/11/22 @ 12:58 PM
βœ…
66kj
83rpm
39%
17mph
Tuesday 2/22/22 @ 11:31 PM
102kj
58rpm
45%
15mph
20 min Ed Sheeran Low Impact Ride
Bradley Rose
Sunday 1/16/22 @ 1:50 PM
βœ…
153kj
78rpm
43%
18mph
Wednesday 9/8/21 @ 2:56 AM
63kj
72rpm
42%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 7/24/21 @ 1:40 PM
βœ…
66kj
86rpm
38%
17mph
Friday 5/14/21 @ 7:27 PM
73kj
42rpm
51%
13mph
20 min Recovery Ride
Kendall Toole
Sunday 8/8/21 @ 12:36 PM
βœ…
108kj
78rpm
37%
16mph
Friday 4/23/21 @ 9:25 PM
60kj
40rpm
54%
14mph
15 min Rock Ride
Bradley Rose
Thursday 4/29/21 @ 12:45 PM
βœ…
110kj
84rpm
41%
18mph
Monday 4/19/21 @ 10:36 PM
103kj
40rpm
51%
13mph
30 min 80s Ride
Sam Yo
Tuesday 4/20/21 @ 12:48 PM
βœ…
224kj
77rpm
43%
18mph

Workouts

15 min Low Impact Ride
Denis Morton
βœ… 98 kj
Wednesday 3/15/23
92 kj
Tuesday 5/16/23
20 min Low Impact Ride
Olivia Amato
84 kj
Friday 3/17/23
βœ… 164 kj
Saturday 4/9/22
15 min 80s Ride
Robin ArzΓ³n
104 kj
Wednesday 7/20/22
βœ… 112 kj
Wednesday 11/16/22
20 min AFO Ride: Imagine Dragons
Sam Yo
169 kj
Wednesday 8/17/22
βœ… 169 kj
Sunday 7/4/21
10 min Low Impact Ride
Denis Morton
63 kj
Thursday 8/11/22
βœ… 66 kj
Thursday 8/11/22
20 min Ed Sheeran Low Impact Ride
Bradley Rose
102 kj
Tuesday 2/22/22
βœ… 153 kj
Sunday 1/16/22
10 min Low Impact Ride
Denis Morton
63 kj
Wednesday 9/8/21
βœ… 66 kj
Saturday 7/24/21
20 min Recovery Ride
Kendall Toole
73 kj
Friday 5/14/21
βœ… 108 kj
Sunday 8/8/21
15 min Rock Ride
Bradley Rose
60 kj
Friday 4/23/21
βœ… 110 kj
Thursday 4/29/21
30 min 80s Ride
Sam Yo
103 kj
Monday 4/19/21
βœ… 224 kj
Tuesday 4/20/21