Shake and Bake

Workouts

Friday 9/9/22 @ 2:24 PM
32kj
56rpm
38%
12mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 2/28/24 @ 9:32 AM
βœ…
54kj
0rpm
0%
0mph
Wednesday 12/13/23 @ 4:38 PM
56kj
66rpm
43%
16mph
Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 12/6/23 @ 9:34 AM
βœ…
57kj
0rpm
0%
0mph
Sunday 9/5/21 @ 3:30 PM
65kj
42rpm
48%
12mph
20 min 80s Ride
Sam Yo
Thursday 11/11/21 @ 1:55 PM
βœ…
106kj
106rpm
0%
0mph
Wednesday 9/8/21 @ 2:56 AM
βœ…
63kj
72rpm
42%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 4/22/23 @ 10:57 AM
47kj
0rpm
0%
0mph
Friday 11/4/22 @ 4:20 PM
βœ…
61kj
70rpm
42%
16mph
Extra 10: Low Impact Ride
Emma Lovewell
Friday 4/21/23 @ 9:34 AM
39kj
0rpm
0%
0mph
Thursday 4/29/21 @ 11:7 PM
βœ…
94kj
57rpm
49%
16mph
15 min Low Impact Ride
Bradley Rose
Wednesday 12/7/22 @ 10:25 AM
92kj
120rpm
0%
0mph
Wednesday 5/5/21 @ 10:8 PM
βœ…
59kj
44rpm
50%
14mph
15 min Low Impact Ride
Sam Yo
Sunday 10/23/22 @ 11:53 AM
kj
rpm
%
0mph
Friday 7/15/22 @ 3:55 PM
194kj
60rpm
49%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 8/13/22 @ 12:1 PM
βœ…
218kj
123rpm
0%
0mph
Wednesday 3/9/22 @ 12:3 AM
βœ…
163kj
63rpm
54%
18mph
20 min 80s Ride
Robin ArzΓ³n
Thursday 3/10/22 @ 2:50 PM
kj
rpm
%
0mph
Saturday 1/8/22 @ 5:2 PM
35kj
45rpm
47%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/29/21 @ 1:38 PM
βœ…
43kj
0rpm
0%
0mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
32 kj
Friday 9/9/22
βœ… 54 kj
Wednesday 2/28/24
Extra 10: Low Impact Ride
Christine D'Ercole
56 kj
Wednesday 12/13/23
βœ… 57 kj
Wednesday 12/6/23
20 min 80s Ride
Sam Yo
65 kj
Sunday 9/5/21
βœ… 106 kj
Thursday 11/11/21
10 min Low Impact Ride
Denis Morton
βœ… 63 kj
Wednesday 9/8/21
47 kj
Saturday 4/22/23
Extra 10: Low Impact Ride
Emma Lovewell
βœ… 61 kj
Friday 11/4/22
39 kj
Friday 4/21/23
15 min Low Impact Ride
Bradley Rose
βœ… 94 kj
Thursday 4/29/21
92 kj
Wednesday 12/7/22
15 min Low Impact Ride
Sam Yo
βœ… 59 kj
Wednesday 5/5/21
kj
Sunday 10/23/22
30 min Lizzo Two for One Ride
Jess & Robin
194 kj
Friday 7/15/22
βœ… 218 kj
Saturday 8/13/22
20 min 80s Ride
Robin ArzΓ³n
βœ… 163 kj
Wednesday 3/9/22
kj
Thursday 3/10/22
10 min Low Impact Ride
Tunde Oyeneyin
35 kj
Saturday 1/8/22
βœ… 43 kj
Sunday 8/29/21