Shake and Bake

Workouts

Sunday 1/1/23 @ 10:17 PM
✅
167kj
74rpm
48%
18mph
20 min 90s Ride
Robin Arzón
Thursday 4/6/23 @ 2:55 PM
84kj
78rpm
33%
14mph
Friday 1/6/23 @ 3:56 PM
✅
235kj
67rpm
50%
18mph
30 min Pop Ride
Robin Arzón
Wednesday 3/15/23 @ 3:32 PM
147kj
71rpm
33%
15mph
Friday 7/1/22 @ 10:30 PM
✅
82kj
60rpm
55%
18mph
10 min Low Impact Ride
Robin Arzón
Tuesday 7/26/22 @ 2:59 PM
44kj
80rpm
33%
14mph
Friday 8/12/22 @ 8:56 PM
✅
257kj
67rpm
52%
18mph
30 min Live DJ Ride
Robin Arzón
Wednesday 8/17/22 @ 3:9 PM
173kj
78rpm
38%
16mph
Tuesday 8/16/22 @ 5:30 PM
188kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:11 PM
✅
214kj
90rpm
38%
17mph
Friday 7/22/22 @ 6:22 PM
87kj
63rpm
39%
14mph
20 min Recovery Ride
Robin Arzón
Wednesday 3/4/20 @ 3:26 PM
✅
104kj
93rpm
32%
15mph
Monday 3/14/22 @ 11:0 PM
✅
167kj
62rpm
54%
18mph
20 min 80s Ride
Christine D'Ercole
Monday 3/21/22 @ 2:42 PM
113kj
76rpm
38%
15mph
Wednesday 2/9/22 @ 6:14 PM
93kj
58rpm
43%
14mph
20 min 80s Ride
Robin Arzón
Wednesday 2/9/22 @ 3:32 PM
✅
105kj
84rpm
35%
15mph
Saturday 7/10/21 @ 3:54 PM
✅
220kj
55rpm
54%
17mph
30 min In the Heights Ride
Robin Arzón
Monday 8/2/21 @ 1:56 PM
214kj
84rpm
40%
17mph
Saturday 4/17/21 @ 5:28 PM
✅
141kj
50rpm
57%
17mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 4/7/21 @ 3:41 PM
127kj
86rpm
37%
16mph

Workouts

20 min 90s Ride
Robin Arzón
✅ 167 kj
Sunday 1/1/23
84 kj
Thursday 4/6/23
30 min Pop Ride
Robin Arzón
✅ 235 kj
Friday 1/6/23
147 kj
Wednesday 3/15/23
10 min Low Impact Ride
Robin Arzón
✅ 82 kj
Friday 7/1/22
44 kj
Tuesday 7/26/22
30 min Live DJ Ride
Robin Arzón
✅ 257 kj
Friday 8/12/22
173 kj
Wednesday 8/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Tuesday 8/16/22
✅ 214 kj
Saturday 2/13/21
20 min Recovery Ride
Robin Arzón
87 kj
Friday 7/22/22
✅ 104 kj
Wednesday 3/4/20
20 min 80s Ride
Christine D'Ercole
✅ 167 kj
Monday 3/14/22
113 kj
Monday 3/21/22
20 min 80s Ride
Robin Arzón
93 kj
Wednesday 2/9/22
✅ 105 kj
Wednesday 2/9/22
30 min In the Heights Ride
Robin Arzón
✅ 220 kj
Saturday 7/10/21
214 kj
Monday 8/2/21
20 min Reflection Ride
Christine D'Ercole
✅ 141 kj
Saturday 4/17/21
127 kj
Wednesday 4/7/21