Shake and Bake

Workouts

Tuesday 1/10/23 @ 10:51 PM
✅
161kj
65rpm
51%
18mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 1/24/23 @ 1:46 PM
103kj
76rpm
37%
15mph
Friday 7/8/22 @ 9:22 PM
✅
125kj
66rpm
51%
18mph
15 min Low Impact Ride
Robin Arzón
Saturday 7/9/22 @ 4:43 PM
66kj
66rpm
39%
14mph
Tuesday 8/23/22 @ 2:15 PM
✅
157kj
75rpm
46%
18mph
20 min Country Pop Ride
Ally Love
Monday 5/23/22 @ 1:5 PM
100kj
72rpm
39%
15mph
Wednesday 8/3/22 @ 3:20 PM
✅
195kj
89rpm
37%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/15/22 @ 1:54 PM
165kj
72rpm
40%
15mph
Saturday 7/16/22 @ 3:40 PM
✅
231kj
68rpm
49%
18mph
30 min Country Ride
Denis Morton
Sunday 7/17/22 @ 2:59 PM
155kj
70rpm
40%
15mph
Friday 7/15/22 @ 5:56 PM
✅
224kj
65rpm
50%
17mph
30 min Dance Music Ride
Ben Alldis
Saturday 7/16/22 @ 5:2 PM
180kj
65rpm
45%
16mph
Wednesday 11/10/21 @ 11:33 PM
71kj
54rpm
40%
13mph
20 min Country Ride
Ally Love
Sunday 11/14/21 @ 4:35 PM
✅
96kj
69rpm
39%
15mph
Saturday 10/23/21 @ 5:31 PM
✅
124kj
46rpm
56%
16mph
20 min 90s Ride
Robin Arzón
Wednesday 10/27/21 @ 1:7 PM
92kj
67rpm
39%
14mph
Friday 10/15/21 @ 5:56 PM
✅
147kj
58rpm
54%
17mph
20 min 80s Ride
Robin Arzón
Sunday 10/17/21 @ 2:17 PM
95kj
67rpm
40%
14mph
Saturday 5/1/21 @ 4:24 PM
✅
241kj
53rpm
59%
18mph
30 min Together We Ride
Robin Arzón
Sunday 4/12/20 @ 2:20 PM
198kj
76rpm
42%
17mph

Workouts

20 min Hip Hop Ride
Robin Arzón
✅ 161 kj
Tuesday 1/10/23
103 kj
Tuesday 1/24/23
15 min Low Impact Ride
Robin Arzón
✅ 125 kj
Friday 7/8/22
66 kj
Saturday 7/9/22
20 min Country Pop Ride
Ally Love
✅ 157 kj
Tuesday 8/23/22
100 kj
Monday 5/23/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 195 kj
Wednesday 8/3/22
165 kj
Tuesday 2/15/22
30 min Country Ride
Denis Morton
✅ 231 kj
Saturday 7/16/22
155 kj
Sunday 7/17/22
30 min Dance Music Ride
Ben Alldis
✅ 224 kj
Friday 7/15/22
180 kj
Saturday 7/16/22
20 min Country Ride
Ally Love
71 kj
Wednesday 11/10/21
✅ 96 kj
Sunday 11/14/21
20 min 90s Ride
Robin Arzón
✅ 124 kj
Saturday 10/23/21
92 kj
Wednesday 10/27/21
20 min 80s Ride
Robin Arzón
✅ 147 kj
Friday 10/15/21
95 kj
Sunday 10/17/21
30 min Together We Ride
Robin Arzón
✅ 241 kj
Saturday 5/1/21
198 kj
Sunday 4/12/20