Shake and Bake

Workouts

Friday 7/1/22 @ 10:30 PM
82kj
60rpm
55%
18mph
10 min Low Impact Ride
Robin Arzón
Friday 6/17/22 @ 3:18 PM
74kj
86rpm
40%
18mph
Monday 7/4/22 @ 11:41 PM
388kj
59rpm
57%
19mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 10/26/21 @ 10:28 AM
455kj
82rpm
48%
20mph
Saturday 5/28/22 @ 3:42 PM
139kj
64rpm
48%
17mph
20 min 90s Ride
Robin Arzón
Monday 4/25/22 @ 10:51 AM
140kj
82rpm
41%
17mph
Saturday 4/2/22 @ 3:1 PM
252kj
53rpm
59%
18mph
30 min Tabata Ride
Robin Arzón
Saturday 3/19/22 @ 1:25 PM
321kj
78rpm
50%
20mph
Friday 10/15/21 @ 5:15 PM
92kj
61rpm
47%
16mph
15 min Low Impact Ride
Robin Arzón
Saturday 3/26/22 @ 6:38 PM
107kj
92rpm
38%
17mph
Wednesday 2/23/22 @ 12:21 AM
231kj
65rpm
51%
18mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 11:35 AM
270kj
84rpm
44%
19mph
Wednesday 2/9/22 @ 6:14 PM
93kj
58rpm
43%
14mph
20 min 80s Ride
Robin Arzón
Tuesday 2/8/22 @ 11:31 AM
162kj
82rpm
43%
18mph
Wednesday 9/8/21 @ 3:59 PM
103kj
45rpm
53%
15mph
20 min Pop Ride
Robin Arzón
Thursday 10/28/21 @ 9:24 PM
192kj
83rpm
46%
20mph
Saturday 7/31/21 @ 3:0 PM
173kj
45rpm
65%
18mph
20 min HIIT Ride
Robin Arzón
Tuesday 7/27/21 @ 8:52 PM
220kj
78rpm
51%
21mph
Saturday 4/24/21 @ 3:36 PM
72kj
40rpm
52%
13mph
20 min Low Impact Ride
Kendall Toole
Monday 4/12/21 @ 4:2 PM
165kj
85rpm
42%
18mph

Workouts

10 min Low Impact Ride
Robin Arzón
82 kj
Friday 7/1/22
74 kj
Friday 6/17/22
45 min Hip Hop Ride
Robin Arzón
388 kj
Monday 7/4/22
455 kj
Tuesday 10/26/21
20 min 90s Ride
Robin Arzón
139 kj
Saturday 5/28/22
140 kj
Monday 4/25/22
30 min Tabata Ride
Robin Arzón
252 kj
Saturday 4/2/22
321 kj
Saturday 3/19/22
15 min Low Impact Ride
Robin Arzón
92 kj
Friday 10/15/21
107 kj
Saturday 3/26/22
30 min EMINEM Ride
Denis Morton
231 kj
Wednesday 2/23/22
270 kj
Thursday 2/3/22
20 min 80s Ride
Robin Arzón
93 kj
Wednesday 2/9/22
162 kj
Tuesday 2/8/22
20 min Pop Ride
Robin Arzón
103 kj
Wednesday 9/8/21
192 kj
Thursday 10/28/21
20 min HIIT Ride
Robin Arzón
173 kj
Saturday 7/31/21
220 kj
Tuesday 7/27/21
20 min Low Impact Ride
Kendall Toole
72 kj
Saturday 4/24/21
165 kj
Monday 4/12/21