Shake and Bake

Workouts

Thursday 8/4/22 @ 6:54 PM
135kj
82rpm
40%
17mph
20 min R&B Ride
Hannah Frankson
Saturday 11/18/23 @ 2:35 PM
74kj
69rpm
35%
13mph
Thursday 5/26/22 @ 12:39 AM
125kj
65rpm
46%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 7/17/23 @ 9:14 PM
74kj
75rpm
33%
13mph
Friday 4/30/21 @ 1:16 AM
117kj
76rpm
39%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 7/3/23 @ 10:10 PM
78kj
68rpm
36%
13mph
Thursday 10/1/20 @ 11:53 PM
154kj
60rpm
52%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/6/23 @ 11:9 PM
96kj
69rpm
40%
15mph
Monday 2/1/21 @ 5:35 PM
93kj
67rpm
40%
14mph
20 min 2000s Ride
Alex Toussaint
Monday 5/23/22 @ 11:30 PM
92kj
64rpm
42%
14mph
Friday 3/19/21 @ 11:46 PM
62kj
57rpm
49%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 9/4/21 @ 6:4 PM
15kj
72rpm
21%
9mph
Thursday 4/8/21 @ 1:29 AM
63kj
55rpm
51%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 5/18/21 @ 10:57 PM
21kj
66rpm
28%
10mph
Monday 11/9/20 @ 1:37 AM
72kj
51rpm
58%
17mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 6:47 PM
68kj
51rpm
59%
16mph
Tuesday 8/18/20 @ 1:54 AM
176kj
57rpm
57%
19mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/18/20 @ 11:32 PM
64kj
62rpm
36%
12mph
Wednesday 4/29/20 @ 11:40 PM
225kj
68rpm
48%
18mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 3/8/20 @ 7:50 PM
173kj
64rpm
45%
15mph

Workouts

20 min R&B Ride
Hannah Frankson
135 kj
Thursday 8/4/22
74 kj
Saturday 11/18/23
20 min Hip Hop Ride
Tunde Oyeneyin
125 kj
Thursday 5/26/22
74 kj
Monday 7/17/23
20 min Low Impact Ride
Tunde Oyeneyin
117 kj
Friday 4/30/21
78 kj
Monday 7/3/23
20 min Hip Hop Ride
Tunde Oyeneyin
154 kj
Thursday 10/1/20
96 kj
Saturday 5/6/23
20 min 2000s Ride
Alex Toussaint
93 kj
Monday 2/1/21
92 kj
Monday 5/23/22
10 min Low Impact Ride
Alex Toussaint
62 kj
Friday 3/19/21
15 kj
Saturday 9/4/21
10 min Low Impact Ride
Alex Toussaint
63 kj
Thursday 4/8/21
21 kj
Tuesday 5/18/21
10 min Climb Ride
Tunde Oyeneyin
72 kj
Monday 11/9/20
68 kj
Saturday 3/27/21
20 min R&B Ride
Alex Toussaint
176 kj
Tuesday 8/18/20
64 kj
Tuesday 8/18/20
30 min Women of Hip Hop Ride
Alex Toussaint
225 kj
Wednesday 4/29/20
173 kj
Sunday 3/8/20