Shake and Bake

Workouts

Saturday 2/4/23 @ 3:30 PM
210kj
79rpm
42%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Friday 1/15/21 @ 9:10 PM
✅
212kj
86rpm
40%
17mph
Thursday 3/18/21 @ 7:38 PM
206kj
88rpm
38%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Wednesday 3/17/21 @ 11:26 PM
✅
222kj
90rpm
39%
18mph
Friday 5/14/21 @ 3:6 AM
✅
36kj
80rpm
31%
13mph
10 min Climb Ride
Ally Love
View Class
Friday 5/14/21 @ 12:32 PM
kj
rpm
%
0mph
Tuesday 5/11/21 @ 12:47 PM
✅
54kj
88rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
View Class
Sunday 5/2/21 @ 5:18 PM
48kj
84rpm
33%
14mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
210 kj
Saturday 2/4/23
✅ 212 kj
Friday 1/15/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
206 kj
Thursday 3/18/21
✅ 222 kj
Wednesday 3/17/21
10 min Climb Ride
Ally Love
View Class
✅ 36 kj
Friday 5/14/21
kj
Friday 5/14/21
10 min Low Impact Ride
Alex Toussaint
View Class
✅ 54 kj
Tuesday 5/11/21
48 kj
Sunday 5/2/21