Shake and Bake

Workouts

Monday 12/19/22 @ 4:18 PM
181kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 12/17/22 @ 6:45 PM
βœ…
198kj
84rpm
38%
17mph
Monday 11/8/21 @ 12:34 PM
495kj
74rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 3:11 PM
βœ…
608kj
82rpm
43%
18mph
Thursday 7/15/21 @ 5:43 PM
275kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 10:33 AM
βœ…
411kj
86rpm
39%
17mph
Tuesday 11/3/20 @ 8:33 PM
βœ…
214kj
95rpm
36%
17mph
30 min Power Zone Ride
Olivia Amato
Friday 7/10/20 @ 11:59 AM
201kj
82rpm
40%
17mph
Thursday 12/17/20 @ 2:9 PM
263kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 2:49 PM
βœ…
335kj
81rpm
42%
18mph
Tuesday 11/3/20 @ 9:14 PM
183kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 3:58 PM
βœ…
214kj
86rpm
40%
17mph
Sunday 12/13/20 @ 1:19 AM
203kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 4:59 PM
βœ…
210kj
91rpm
37%
17mph
Friday 11/27/20 @ 12:4 PM
302kj
91rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 5:10 PM
βœ…
331kj
82rpm
40%
17mph
Friday 11/13/20 @ 12:37 PM
403kj
95rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 4:6 PM
βœ…
440kj
83rpm
41%
18mph
Thursday 11/12/20 @ 12:56 PM
254kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 3:14 PM
βœ…
316kj
83rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
181 kj
Monday 12/19/22
βœ… 198 kj
Saturday 12/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Monday 11/8/21
βœ… 608 kj
Friday 10/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Thursday 7/15/21
βœ… 411 kj
Saturday 10/23/21
30 min Power Zone Ride
Olivia Amato
βœ… 214 kj
Tuesday 11/3/20
201 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Thursday 12/17/20
βœ… 335 kj
Wednesday 5/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Tuesday 11/3/20
βœ… 214 kj
Monday 4/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
203 kj
Sunday 12/13/20
βœ… 210 kj
Sunday 8/23/20
45 min Power Zone Ride
Matt Wilpers
302 kj
Friday 11/27/20
βœ… 331 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Friday 11/13/20
βœ… 440 kj
Saturday 8/22/20
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Thursday 11/12/20
βœ… 316 kj
Wednesday 11/11/20