Shake and Bake
Workouts
Friday 4/21/23 @ 2:54 AM
✅
46kj
76rpm
36%
15mph
Monday 4/17/23 @ 2:25 PM
27kj
28rpm
59%
11mph
Monday 2/27/23 @ 1:58 PM
✅
108kj
78rpm
49%
21mph
Sunday 2/5/23 @ 7:35 PM
25kj
27rpm
59%
11mph
Sunday 9/13/20 @ 3:28 PM
✅
166kj
69rpm
65%
24mph
Sunday 11/6/22 @ 4:54 PM
25kj
28rpm
58%
11mph
Wednesday 8/31/22 @ 1:35 AM
✅
30kj
66rpm
33%
12mph
Wednesday 6/15/22 @ 10:4 PM
21kj
29rpm
51%
9mph
Sunday 1/17/21 @ 5:34 PM
✅
127kj
71rpm
58%
21mph
Friday 1/1/21 @ 2:8 PM
22kj
39rpm
44%
10mph
Monday 9/7/20 @ 10:21 PM
✅
47kj
89rpm
32%
15mph
Sunday 8/9/20 @ 12:52 PM
23kj
37rpm
46%
11mph
Saturday 8/22/20 @ 1:30 PM
✅
67kj
83rpm
40%
17mph
Monday 11/11/19 @ 3:18 PM
30kj
44rpm
45%
12mph
Sunday 3/17/19 @ 1:50 PM
✅
324kj
75rpm
51%
20mph
Tuesday 3/12/19 @ 10:53 AM
85kj
51rpm
39%
12mph
Friday 1/11/19 @ 1:32 AM
✅
209kj
73rpm
52%
20mph
Wednesday 7/18/18 @ 9:0 PM
64kj
53rpm
45%
14mph
Saturday 8/11/18 @ 1:47 PM
✅
169kj
82rpm
49%
21mph
Monday 7/16/18 @ 5:44 PM
36kj
50rpm
37%
10mph