Shake and Bake

Workouts

Sunday 12/18/22 @ 6:16 PM
✅
178kj
72rpm
41%
16mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 3:18 PM
156kj
68rpm
40%
15mph
Thursday 6/23/22 @ 3:4 PM
✅
189kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/22/22 @ 7:21 PM
162kj
73rpm
39%
15mph
Thursday 11/11/21 @ 5:22 PM
✅
179kj
68rpm
43%
16mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Friday 11/12/21 @ 3:7 PM
137kj
53rpm
40%
12mph
Tuesday 10/19/21 @ 4:34 PM
✅
202kj
79rpm
41%
17mph
30 min Pop Ride: Live from LA
Cody Rigsby
Saturday 10/16/21 @ 10:48 AM
171kj
78rpm
38%
15mph
Tuesday 10/12/21 @ 5:2 PM
✅
175kj
74rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/22/21 @ 8:55 PM
135kj
61rpm
37%
12mph
Friday 9/24/21 @ 3:12 PM
✅
199kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:25 PM
171kj
77rpm
38%
15mph
Thursday 4/1/21 @ 4:37 PM
✅
194kj
82rpm
39%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/16/21 @ 5:12 PM
161kj
85rpm
35%
15mph
Wednesday 8/12/20 @ 4:32 PM
✅
272kj
72rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 8/13/20 @ 1:38 AM
234kj
77rpm
38%
15mph
Saturday 1/11/20 @ 5:5 PM
✅
207kj
77rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 7:25 PM
143kj
71rpm
38%
15mph
Monday 10/21/19 @ 4:25 PM
✅
305kj
72rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 10/19/19 @ 12:19 PM
289kj
65rpm
46%
17mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 178 kj
Sunday 12/18/22
156 kj
Friday 12/2/22
30 min Pop Ride
Cody Rigsby
✅ 189 kj
Thursday 6/23/22
162 kj
Wednesday 6/22/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
✅ 179 kj
Thursday 11/11/21
137 kj
Friday 11/12/21
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 202 kj
Tuesday 10/19/21
171 kj
Saturday 10/16/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 175 kj
Tuesday 10/12/21
135 kj
Wednesday 9/22/21
30 min Pop Ride
Cody Rigsby
✅ 199 kj
Friday 9/24/21
171 kj
Tuesday 9/21/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 194 kj
Thursday 4/1/21
161 kj
Friday 4/16/21
45 min Pop Ride
Cody Rigsby
✅ 272 kj
Wednesday 8/12/20
234 kj
Thursday 8/13/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 207 kj
Saturday 1/11/20
143 kj
Sunday 1/12/20
45 min Pop Ride
Cody Rigsby
✅ 305 kj
Monday 10/21/19
289 kj
Saturday 10/19/19