Shake and Bake

Workouts

Friday 3/10/23 @ 5:8 PM
177kj
69rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 2/25/23 @ 3:28 AM
kj
rpm
%
0mph
Wednesday 1/18/23 @ 4:59 PM
185kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 1/20/23 @ 6:5 PM
402kj
73rpm
57%
22mph
Monday 12/26/22 @ 4:58 PM
170kj
67rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/1/23 @ 1:18 AM
277kj
48rpm
57%
16mph
Saturday 12/24/22 @ 6:15 PM
188kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Friday 12/23/22 @ 10:34 PM
350kj
69rpm
56%
21mph
Tuesday 8/23/22 @ 4:54 PM
186kj
74rpm
42%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 9/5/22 @ 10:36 PM
390kj
66rpm
61%
22mph
Thursday 12/16/21 @ 4:29 PM
164kj
72rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/16/21 @ 4:11 AM
375kj
65rpm
57%
20mph
Monday 11/1/21 @ 4:13 PM
181kj
76rpm
40%
16mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Thursday 10/28/21 @ 3:56 PM
414kj
66rpm
61%
21mph
Thursday 8/27/20 @ 4:11 PM
180kj
68rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:59 PM
444kj
60rpm
66%
21mph
Monday 12/16/19 @ 5:22 PM
283kj
74rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 8:56 PM
670kj
68rpm
63%
23mph
Tuesday 4/14/20 @ 5:31 PM
203kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:50 PM
432kj
61rpm
66%
22mph

Workouts

30 min Pop Ride
Cody Rigsby
177 kj
Friday 3/10/23
kj
Saturday 2/25/23
30 min Pop Ride
Cody Rigsby
185 kj
Wednesday 1/18/23
402 kj
Friday 1/20/23
30 min Intervals & Arms Ride
Cody Rigsby
170 kj
Monday 12/26/22
277 kj
Sunday 1/1/23
30 min Pop Ride
Cody Rigsby
188 kj
Saturday 12/24/22
350 kj
Friday 12/23/22
30 min AFO Ride: Maroon 5
Cody Rigsby
186 kj
Tuesday 8/23/22
390 kj
Monday 9/5/22
30 min Intervals & Arms Ride
Cody Rigsby
164 kj
Thursday 12/16/21
375 kj
Thursday 12/16/21
30 min Intervals & Arms: Live from LA
Cody Rigsby
181 kj
Monday 11/1/21
414 kj
Thursday 10/28/21
30 min Intervals & Arms Ride
Cody Rigsby
180 kj
Thursday 8/27/20
444 kj
Tuesday 8/25/20
45 min Pop Ride
Cody Rigsby
283 kj
Monday 12/16/19
670 kj
Thursday 5/21/20
30 min Intervals & Arms Ride
Cody Rigsby
203 kj
Tuesday 4/14/20
432 kj
Wednesday 4/8/20