Shake and Bake

Workouts

Tuesday 5/4/21 @ 5:37 PM
✅
65kj
79rpm
40%
17mph
10 min Low Impact Ride
Hannah Frankson
Sunday 4/25/21 @ 12:22 PM
20kj
38rpm
43%
10mph
Friday 3/6/20 @ 12:58 PM
✅
27kj
82rpm
26%
11mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 2/22/20 @ 2:40 PM
22kj
37rpm
45%
10mph
Monday 3/2/20 @ 12:48 PM
✅
53kj
84rpm
36%
15mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 2/29/20 @ 10:53 AM
23kj
38rpm
45%
11mph
Sunday 7/21/19 @ 9:54 PM
✅
454kj
82rpm
58%
23mph
30 min Hip Hop Ride
Ben Alldis
Sunday 7/21/19 @ 11:2 AM
70kj
38rpm
46%
11mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 65 kj
Tuesday 5/4/21
20 kj
Sunday 4/25/21
10 min Low Impact Ride
Leanne Hainsby
✅ 27 kj
Friday 3/6/20
22 kj
Saturday 2/22/20
10 min Low Impact Ride
Leanne Hainsby
✅ 53 kj
Monday 3/2/20
23 kj
Saturday 2/29/20
30 min Hip Hop Ride
Ben Alldis
✅ 454 kj
Sunday 7/21/19
70 kj
Sunday 7/21/19