Shake and Bake
VS
Workouts
Saturday 11/25/23 @ 1:30 PM
✅
531kj
76rpm
47%
19mph
Sunday 2/19/23 @ 2:39 PM
521kj
80rpm
45%
19mph
Sunday 10/15/23 @ 1:19 PM
400kj
81rpm
45%
19mph
Thursday 1/19/23 @ 6:30 PM
✅
472kj
96rpm
42%
20mph
Thursday 5/18/23 @ 9:15 PM
207kj
78rpm
42%
17mph
Thursday 6/1/23 @ 5:48 PM
✅
319kj
80rpm
49%
20mph
Monday 5/1/23 @ 9:13 PM
187kj
81rpm
39%
16mph
Sunday 4/30/23 @ 1:58 PM
✅
345kj
87rpm
48%
21mph
Sunday 10/23/22 @ 3:49 PM
238kj
78rpm
44%
18mph
Wednesday 10/26/22 @ 10:44 PM
✅
330kj
83rpm
48%
21mph
Thursday 3/3/22 @ 11:24 PM
284kj
84rpm
46%
19mph
Friday 3/4/22 @ 11:47 PM
✅
325kj
86rpm
47%
21mph
Wednesday 9/1/21 @ 10:3 PM
241kj
82rpm
44%
18mph
Wednesday 9/1/21 @ 10:45 PM
✅
280kj
80rpm
46%
19mph
Sunday 10/11/20 @ 2:54 PM
222kj
86rpm
40%
18mph
Thursday 6/18/20 @ 7:13 PM
✅
313kj
97rpm
43%
20mph
Thursday 7/16/20 @ 9:35 PM
204kj
87rpm
39%
17mph
Thursday 7/9/20 @ 10:8 PM
✅
284kj
84rpm
45%
19mph
Saturday 6/20/20 @ 3:1 PM
649kj
80rpm
42%
17mph
Monday 6/22/20 @ 8:29 PM
✅
951kj
91rpm
45%
20mph
157halfmarathon
New Jersey
88
VS
cmitchbos
c-mitch-bos(ton)
276
🔥
Workouts
400
kj
Sunday 10/15/23
207
kj
Thursday 5/18/23
238
kj
Sunday 10/23/22
284
kj
Thursday 3/3/22
241
kj
Wednesday 9/1/21
222
kj
Sunday 10/11/20
204
kj
Thursday 7/16/20
649
kj
Saturday 6/20/20