Shake and Bake
VS
Workouts
Monday 11/6/23 @ 10:21 PM
✅
258kj
84rpm
43%
19mph
Thursday 11/9/23 @ 5:25 PM
136kj
79rpm
34%
14mph
Tuesday 5/19/20 @ 10:10 PM
184kj
88rpm
37%
16mph
Friday 7/10/20 @ 11:2 AM
✅
192kj
80rpm
40%
17mph
Saturday 8/22/20 @ 9:45 PM
✅
482kj
82rpm
43%
18mph
Wednesday 5/26/21 @ 8:45 PM
428kj
82rpm
41%
17mph
Monday 4/19/21 @ 10:5 PM
✅
423kj
87rpm
44%
19mph
Tuesday 4/20/21 @ 4:15 PM
279kj
81rpm
39%
16mph
Wednesday 1/13/21 @ 10:14 PM
✅
417kj
84rpm
44%
19mph
Friday 9/11/20 @ 11:43 AM
344kj
83rpm
41%
18mph
Monday 11/23/20 @ 10:30 PM
✅
411kj
86rpm
43%
19mph
Monday 11/23/20 @ 12:47 PM
334kj
82rpm
41%
17mph
Friday 11/13/20 @ 10:50 PM
✅
521kj
83rpm
43%
19mph
Saturday 11/14/20 @ 3:58 PM
467kj
82rpm
42%
18mph
Tuesday 5/26/20 @ 10:8 PM
191kj
82rpm
40%
17mph
Tuesday 11/10/20 @ 6:42 PM
✅
230kj
84rpm
42%
18mph
Tuesday 9/22/20 @ 10:6 PM
✅
338kj
84rpm
40%
17mph
Wednesday 9/23/20 @ 7:51 PM
326kj
85rpm
39%
17mph
Saturday 6/13/20 @ 2:2 PM
411kj
84rpm
40%
17mph
Thursday 6/11/20 @ 4:15 PM
✅
419kj
80rpm
41%
17mph
157halfmarathon
New Jersey
108
🔥
VS
4pizzaandwine
SML VA #CDW
21
Workouts
136
kj
Thursday 11/9/23
184
kj
Tuesday 5/19/20
279
kj
Tuesday 4/20/21
467
kj
Saturday 11/14/20
191
kj
Tuesday 5/26/20
411
kj
Saturday 6/13/20