Shake and Bake

Workouts

Sunday 7/17/22 @ 4:3 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 2:11 PM
✅
246kj
75rpm
46%
18mph
Saturday 5/16/20 @ 8:35 PM
176kj
52rpm
52%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 1:57 PM
✅
270kj
67rpm
51%
18mph
Wednesday 8/8/18 @ 12:11 PM
112kj
58rpm
48%
16mph
20 min HIIT Ride
Robin Arzón
Thursday 8/9/18 @ 6:28 PM
✅
252kj
75rpm
55%
22mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
kj
Sunday 7/17/22
✅ 246 kj
Saturday 7/16/22
30 min Together We Ride: Live from Home
Robin Arzón
176 kj
Saturday 5/16/20
✅ 270 kj
Saturday 5/16/20
20 min HIIT Ride
Robin Arzón
112 kj
Wednesday 8/8/18
✅ 252 kj
Thursday 8/9/18