Shake and Bake
Workouts
Saturday 7/24/21 @ 9:12 PM
216kj
80rpm
41%
17mph
Friday 7/23/21 @ 10:49 PM
✅
358kj
83rpm
51%
21mph
Thursday 1/28/21 @ 12:29 AM
196kj
78rpm
41%
17mph
Wednesday 2/3/21 @ 11:17 PM
✅
336kj
82rpm
49%
21mph
Sunday 6/28/20 @ 7:47 PM
231kj
82rpm
42%
18mph
Sunday 6/28/20 @ 10:36 PM
✅
322kj
78rpm
51%
20mph
Wednesday 4/1/20 @ 3:52 PM
150kj
87rpm
40%
18mph
Friday 4/3/20 @ 7:52 PM
✅
233kj
86rpm
48%
21mph
Thursday 7/4/19 @ 7:38 PM
263kj
86rpm
43%
19mph
Friday 7/12/19 @ 9:21 PM
✅
358kj
82rpm
50%
21mph
Friday 3/29/19 @ 12:28 AM
329kj
83rpm
41%
17mph
Wednesday 6/12/19 @ 10:34 PM
✅
526kj
84rpm
49%
21mph
Sunday 3/31/19 @ 8:58 PM
58kj
86rpm
37%
16mph
Monday 4/1/19 @ 10:0 PM
✅
531kj
81rpm
51%
21mph
Sunday 2/4/18 @ 2:31 PM
120kj
83rpm
37%
16mph
Tuesday 8/22/17 @ 11:25 PM
✅
178kj
86rpm
43%
19mph
Saturday 8/5/17 @ 7:54 PM
✅
350kj
74rpm
47%
18mph
Sunday 8/6/17 @ 6:58 PM
340kj
75rpm
45%
18mph
Saturday 9/17/16 @ 8:15 PM
✅
461kj
82rpm
48%
20mph
Saturday 9/17/16 @ 2:13 PM
451kj
80rpm
48%
20mph