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Shake and Bake
10ispin
DFW
62 🔥
Beat bikingback
VS
bikingback
#menacestrong
20
Beat 10ispin
Workouts
Previous Workouts
Next Workouts
Monday 11/1/21 @ 5:17 PM
✅
190
kj
82
rpm
39
%
16
mph
30 min Classic Rock Ride
Denis Morton
View Class
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Saturday 11/6/21 @ 12:40 PM
168
kj
71
rpm
41
%
15
mph
Sunday 5/5/19 @ 3:54 PM
✅
244
kj
85
rpm
43
%
18
mph
30 min 80s Ride
Denis Morton
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Tuesday 5/7/19 @ 11:28 PM
195
kj
74
rpm
42
%
17
mph
Friday 3/22/19 @ 11:0 PM
✅
340
kj
81
rpm
43
%
18
mph
45 min 90s Hip Hop Ride
Denis Morton
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Friday 3/22/19 @ 11:21 PM
kj
rpm
%
0
mph
Saturday 3/16/19 @ 2:12 PM
164
kj
80
rpm
36
%
16
mph
30 min Low Impact Ride
Denis Morton
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Tuesday 7/10/18 @ 6:12 PM
✅
210
kj
78
rpm
42
%
17
mph
Tuesday 10/9/18 @ 11:42 PM
✅
225
kj
85
rpm
41
%
18
mph
30 min Pop Ride
Denis Morton
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Friday 7/20/18 @ 4:20 PM
221
kj
80
rpm
42
%
17
mph
Sunday 7/29/18 @ 3:39 PM
✅
239
kj
83
rpm
42
%
18
mph
30 min 90s Pop Ride
Denis Morton
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Share
Friday 7/27/18 @ 4:22 PM
217
kj
76
rpm
43
%
17
mph
Saturday 3/3/18 @ 5:17 PM
✅
205
kj
80
rpm
41
%
17
mph
30 min Low Impact Ride
Denis Morton
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Share
Friday 1/5/18 @ 5:24 PM
197
kj
74
rpm
43
%
17
mph
Saturday 2/17/18 @ 11:41 PM
✅
254
kj
88
rpm
41
%
19
mph
30 min Low Impact Ride
Denis Morton
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Share
Thursday 2/8/18 @ 7:12 PM
183
kj
83
rpm
38
%
16
mph
Saturday 2/17/18 @ 5:12 PM
✅
215
kj
82
rpm
40
%
17
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Friday 1/19/18 @ 5:21 PM
186
kj
80
rpm
40
%
16
mph
Sunday 1/28/18 @ 3:27 PM
✅
465
kj
85
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/30/18 @ 2:38 PM
333
kj
82
rpm
37
%
16
mph
Previous Workouts
Next Workouts
10ispin
DFW
62 🔥
Beat bikingback
VS
bikingback
#menacestrong
20
Beat 10ispin
Workouts
Previous Workouts
Next Workouts
30 min Classic Rock Ride
Denis Morton
View Class
Share
✅
190
kj
Monday 11/1/21
168
kj
Saturday 11/6/21
30 min 80s Ride
Denis Morton
View Class
Share
✅
244
kj
Sunday 5/5/19
195
kj
Tuesday 5/7/19
45 min 90s Hip Hop Ride
Denis Morton
View Class
Share
✅
340
kj
Friday 3/22/19
kj
Friday 3/22/19
30 min Low Impact Ride
Denis Morton
View Class
Share
164
kj
Saturday 3/16/19
✅
210
kj
Tuesday 7/10/18
30 min Pop Ride
Denis Morton
View Class
Share
✅
225
kj
Tuesday 10/9/18
221
kj
Friday 7/20/18
30 min 90s Pop Ride
Denis Morton
View Class
Share
✅
239
kj
Sunday 7/29/18
217
kj
Friday 7/27/18
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
205
kj
Saturday 3/3/18
197
kj
Friday 1/5/18
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
254
kj
Saturday 2/17/18
183
kj
Thursday 2/8/18
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
215
kj
Saturday 2/17/18
186
kj
Friday 1/19/18
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
465
kj
Sunday 1/28/18
333
kj
Tuesday 1/30/18
Previous Workouts
Next Workouts