Shake and Bake

Workouts

Thursday 11/2/23 @ 1:2 AM
✅
150kj
70rpm
38%
14mph
30 min Ludacris Ride
Jess King
Sunday 10/29/23 @ 2:24 PM
140kj
55rpm
45%
14mph
Friday 12/2/22 @ 10:54 PM
67kj
63rpm
36%
12mph
20 min R&B Ride
Hannah Frankson
Monday 10/10/22 @ 10:42 AM
✅
84kj
56rpm
43%
14mph
Thursday 8/19/21 @ 1:5 PM
✅
173kj
66rpm
43%
15mph
30 min Hip Hop Ride
Kendall Toole
Thursday 8/12/21 @ 11:0 AM
160kj
49rpm
53%
15mph
Wednesday 4/14/21 @ 1:22 PM
✅
215kj
72rpm
38%
14mph
45 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/4/21 @ 12:3 PM
211kj
53rpm
47%
14mph
Friday 3/19/21 @ 2:29 PM
✅
91kj
68rpm
40%
14mph
20 min Hip Hop Ride
Kendall Toole
Thursday 3/11/21 @ 12:58 PM
76kj
53rpm
44%
13mph
Tuesday 2/16/21 @ 8:50 PM
✅
145kj
78rpm
43%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 1:24 PM
87kj
57rpm
44%
14mph
Tuesday 10/20/20 @ 3:59 AM
✅
130kj
66rpm
46%
16mph
20 min Hip Hop Ride
Kendall Toole
Friday 7/31/20 @ 12:0 PM
128kj
55rpm
53%
16mph
Wednesday 9/30/20 @ 12:14 AM
✅
116kj
69rpm
43%
15mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 5/19/20 @ 1:0 PM
96kj
58rpm
45%
14mph
Saturday 6/20/20 @ 6:25 AM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:54 PM
✅
182kj
54rpm
44%
13mph
Tuesday 6/9/20 @ 4:0 AM
✅
115kj
0rpm
0%
0mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 12:29 PM
86kj
55rpm
45%
14mph

Workouts

30 min Ludacris Ride
Jess King
✅ 150 kj
Thursday 11/2/23
140 kj
Sunday 10/29/23
20 min R&B Ride
Hannah Frankson
67 kj
Friday 12/2/22
✅ 84 kj
Monday 10/10/22
30 min Hip Hop Ride
Kendall Toole
✅ 173 kj
Thursday 8/19/21
160 kj
Thursday 8/12/21
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 215 kj
Wednesday 4/14/21
211 kj
Sunday 4/4/21
20 min Hip Hop Ride
Kendall Toole
✅ 91 kj
Friday 3/19/21
76 kj
Thursday 3/11/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 145 kj
Tuesday 2/16/21
87 kj
Saturday 1/9/21
20 min Hip Hop Ride
Kendall Toole
✅ 130 kj
Tuesday 10/20/20
128 kj
Friday 7/31/20
20 min Hip Hop Ride
Robin Arzón
✅ 116 kj
Wednesday 9/30/20
96 kj
Tuesday 5/19/20
45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 6/20/20
✅ 182 kj
Saturday 3/14/20
20 min R&B Ride
Tunde Oyeneyin
✅ 115 kj
Tuesday 6/9/20
86 kj
Tuesday 6/9/20