Shake and Bake
Workouts
Saturday 11/25/23 @ 7:41 PM
231kj
70rpm
40%
15mph
Thursday 11/23/23 @ 2:54 PM
✅
287kj
64rpm
45%
15mph
Saturday 11/28/20 @ 3:53 AM
217kj
77rpm
36%
15mph
Monday 10/2/23 @ 9:57 AM
✅
228kj
75rpm
36%
15mph
Tuesday 11/3/20 @ 9:13 PM
125kj
70rpm
42%
16mph
Sunday 8/9/20 @ 6:47 PM
✅
160kj
79rpm
44%
18mph
Thursday 11/5/20 @ 8:9 PM
132kj
90rpm
31%
14mph
Tuesday 3/9/21 @ 11:54 AM
✅
136kj
89rpm
31%
14mph
Sunday 1/24/21 @ 6:0 PM
238kj
86rpm
35%
15mph
Thursday 10/31/19 @ 9:12 AM
✅
250kj
78rpm
38%
16mph
Wednesday 1/6/21 @ 4:0 PM
172kj
66rpm
44%
15mph
Thursday 4/9/20 @ 10:41 PM
✅
178kj
67rpm
48%
16mph
Sunday 12/20/20 @ 4:58 PM
145kj
65rpm
41%
14mph
Sunday 1/3/21 @ 9:36 PM
✅
157kj
79rpm
37%
15mph
Friday 11/13/20 @ 8:27 PM
134kj
80rpm
34%
14mph
Tuesday 12/8/20 @ 10:41 AM
✅
151kj
87rpm
34%
15mph
Friday 12/4/20 @ 10:47 PM
134kj
73rpm
44%
17mph
Saturday 5/16/20 @ 2:24 PM
✅
153kj
72rpm
46%
18mph
Wednesday 7/29/20 @ 2:45 PM
✅
129kj
77rpm
34%
14mph
Tuesday 7/28/20 @ 11:27 PM
kj
rpm
%
0mph
Workouts
231
kj
Saturday 11/25/23
132
kj
Thursday 11/5/20
238
kj
Sunday 1/24/21
172
kj
Wednesday 1/6/21
134
kj
Friday 11/13/20