Shake and Bake

Workouts

Saturday 11/25/23 @ 7:41 PM
✅
231kj
70rpm
40%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:19 PM
0kj
0rpm
62%
0mph
Tuesday 11/3/20 @ 9:13 PM
125kj
70rpm
42%
16mph
20 min FTP Test Ride
Denis Morton
Sunday 3/7/21 @ 4:52 PM
✅
377kj
81rpm
61%
25mph
Tuesday 9/21/21 @ 1:16 PM
78kj
56rpm
55%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 3/20/21 @ 4:47 PM
✅
100kj
66rpm
55%
20mph
Friday 2/12/21 @ 2:9 AM
139kj
87rpm
32%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 1/15/21 @ 5:29 PM
✅
334kj
80rpm
49%
21mph
Tuesday 6/30/20 @ 6:30 AM
188kj
0rpm
0%
0mph
20 min Hip Hop Ride
Alex Toussaint
Friday 12/11/20 @ 2:1 PM
✅
330kj
63rpm
69%
24mph
Saturday 10/31/20 @ 1:29 PM
106kj
49rpm
44%
12mph
30 min Halloween Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 1:28 PM
✅
461kj
68rpm
64%
23mph
Friday 10/16/20 @ 2:2 PM
244kj
60rpm
45%
15mph
45 min Tabata Ride
Robin Arzón
Tuesday 11/27/18 @ 10:59 AM
✅
413kj
74rpm
47%
19mph
Thursday 8/27/20 @ 7:7 PM
146kj
64rpm
42%
14mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:30 PM
✅
450kj
63rpm
65%
23mph
Wednesday 7/29/20 @ 2:45 PM
129kj
77rpm
34%
14mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:28 PM
✅
451kj
70rpm
62%
23mph
Saturday 6/27/20 @ 6:15 AM
277kj
0rpm
0%
0mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Friday 6/26/20 @ 4:30 PM
✅
359kj
77rpm
52%
21mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 231 kj
Saturday 11/25/23
0 kj
Thursday 11/23/23
20 min FTP Test Ride
Denis Morton
125 kj
Tuesday 11/3/20
✅ 377 kj
Sunday 3/7/21
10 min Climb Ride
Alex Toussaint
78 kj
Tuesday 9/21/21
✅ 100 kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Denis Morton
139 kj
Friday 2/12/21
✅ 334 kj
Friday 1/15/21
20 min Hip Hop Ride
Alex Toussaint
188 kj
Tuesday 6/30/20
✅ 330 kj
Friday 12/11/20
30 min Halloween Ride
Tunde Oyeneyin
106 kj
Saturday 10/31/20
✅ 461 kj
Saturday 10/31/20
45 min Tabata Ride
Robin Arzón
244 kj
Friday 10/16/20
✅ 413 kj
Tuesday 11/27/18
30 min Club Bangers Ride
Alex Toussaint
146 kj
Thursday 8/27/20
✅ 450 kj
Monday 8/24/20
30 min 2000s Ride
Cody Rigsby
129 kj
Wednesday 7/29/20
✅ 451 kj
Tuesday 7/28/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
277 kj
Saturday 6/27/20
✅ 359 kj
Friday 6/26/20