Shake and Bake

Workouts

Tuesday 2/22/22 @ 1:49 PM
146kj
63rpm
42%
14mph
30 min BHM Block Party Ride
Ally Love
Wednesday 2/16/22 @ 11:28 PM
✅
167kj
54rpm
51%
16mph
Monday 9/20/21 @ 1:5 PM
168kj
69rpm
41%
15mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 11:46 AM
✅
177kj
62rpm
46%
16mph
Wednesday 5/12/21 @ 12:56 PM
✅
35kj
81rpm
30%
13mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/1/20 @ 11:46 PM
33kj
68rpm
34%
13mph
Thursday 3/18/21 @ 2:31 PM
✅
79kj
62rpm
43%
14mph
15 min Boss Ride
Ally Love
Thursday 10/22/20 @ 5:15 PM
70kj
47rpm
52%
14mph
Wednesday 2/24/21 @ 4:16 PM
151kj
68rpm
41%
15mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/25/21 @ 9:14 PM
✅
175kj
59rpm
47%
16mph
Tuesday 2/9/21 @ 12:30 AM
✅
281kj
64rpm
46%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Sunday 2/14/21 @ 5:22 PM
247kj
63rpm
44%
15mph
Sunday 12/6/20 @ 4:55 PM
160kj
73rpm
40%
15mph
30 min Sundays with Love
Ally Love
Sunday 12/6/20 @ 4:56 PM
✅
188kj
46rpm
59%
16mph
Wednesday 10/21/20 @ 6:26 AM
71kj
63rpm
37%
12mph
20 min Hip Hop Ride
Robin Arzón
Monday 10/5/20 @ 5:8 PM
✅
86kj
47rpm
50%
14mph
Thursday 8/20/20 @ 9:21 PM
103kj
62rpm
36%
12mph
30 min Hip Hop Ride
Robin Arzón
Monday 8/10/20 @ 9:21 PM
✅
150kj
53rpm
49%
15mph
Wednesday 7/22/20 @ 11:27 PM
175kj
70rpm
35%
13mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:29 PM
✅
255kj
44rpm
59%
16mph

Workouts

30 min BHM Block Party Ride
Ally Love
146 kj
Tuesday 2/22/22
✅ 167 kj
Wednesday 2/16/22
30 min AFO Ride: Migos
Alex Toussaint
168 kj
Monday 9/20/21
✅ 177 kj
Saturday 7/3/21
10 min Low Impact Ride
Alex Toussaint
✅ 35 kj
Wednesday 5/12/21
33 kj
Tuesday 12/1/20
15 min Boss Ride
Ally Love
✅ 79 kj
Thursday 3/18/21
70 kj
Thursday 10/22/20
30 min BHM Celebration Ride
Cody Rigsby
151 kj
Wednesday 2/24/21
✅ 175 kj
Thursday 2/25/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 281 kj
Tuesday 2/9/21
247 kj
Sunday 2/14/21
30 min Sundays with Love
Ally Love
160 kj
Sunday 12/6/20
✅ 188 kj
Sunday 12/6/20
20 min Hip Hop Ride
Robin Arzón
71 kj
Wednesday 10/21/20
✅ 86 kj
Monday 10/5/20
30 min Hip Hop Ride
Robin Arzón
103 kj
Thursday 8/20/20
✅ 150 kj
Monday 8/10/20
45 min Lil Wayne Ride
Alex Toussaint
175 kj
Wednesday 7/22/20
✅ 255 kj
Wednesday 7/22/20