Shake and Bake

Workouts

Wednesday 12/13/23 @ 4:2 AM
123kj
70rpm
43%
16mph
20 min R&B Ride
Hannah Frankson
Wednesday 11/10/21 @ 4:38 PM
✅
201kj
79rpm
48%
20mph
Tuesday 8/10/21 @ 1:5 PM
✅
174kj
63rpm
45%
15mph
30 min Turn It Up
Hannah Frankson
Sunday 10/22/23 @ 5:9 PM
145kj
56rpm
44%
14mph
Wednesday 5/26/21 @ 1:7 PM
119kj
66rpm
38%
13mph
30 min Silk Sonic Ride
Sam Yo
Tuesday 8/22/23 @ 1:0 PM
✅
304kj
84rpm
46%
20mph
Saturday 7/24/21 @ 2:33 PM
136kj
72rpm
44%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Wednesday 5/24/23 @ 11:29 PM
✅
194kj
83rpm
45%
20mph
Monday 7/11/22 @ 1:20 PM
65kj
84rpm
32%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 1:48 PM
✅
87kj
95rpm
33%
16mph
Tuesday 6/9/20 @ 2:43 PM
116kj
0rpm
0%
0mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 10/1/21 @ 11:29 PM
✅
227kj
84rpm
48%
21mph
Thursday 9/30/21 @ 1:6 PM
126kj
59rpm
40%
13mph
30 min Tabata Ride
Alex Toussaint
Thursday 9/16/21 @ 11:27 PM
✅
316kj
84rpm
47%
20mph
Friday 12/11/20 @ 3:21 PM
157kj
58rpm
45%
14mph
30 min Nicki Minaj Ride
Ally Love
Saturday 8/7/21 @ 7:2 PM
✅
304kj
80rpm
47%
20mph
Monday 6/21/21 @ 1:7 PM
107kj
60rpm
38%
12mph
30 min Juneteenth Ride
Alex Toussaint
Monday 6/28/21 @ 6:16 PM
✅
261kj
84rpm
44%
19mph
Saturday 6/26/21 @ 1:26 PM
43kj
57rpm
43%
13mph
10 min Climb Ride
Bradley Rose
Sunday 6/27/21 @ 8:23 PM
✅
87kj
70rpm
49%
19mph

Workouts

20 min R&B Ride
Hannah Frankson
123 kj
Wednesday 12/13/23
✅ 201 kj
Wednesday 11/10/21
30 min Turn It Up
Hannah Frankson
✅ 174 kj
Tuesday 8/10/21
145 kj
Sunday 10/22/23
30 min Silk Sonic Ride
Sam Yo
119 kj
Wednesday 5/26/21
✅ 304 kj
Tuesday 8/22/23
20 min AFO Ride: Tina Turner
Ally Love
136 kj
Saturday 7/24/21
✅ 194 kj
Wednesday 5/24/23
15 min Intro to Power Zone Ride
Matt Wilpers
65 kj
Monday 7/11/22
✅ 87 kj
Tuesday 5/4/21
20 min 90s Hip Hop Ride
Robin Arzón
116 kj
Tuesday 6/9/20
✅ 227 kj
Friday 10/1/21
30 min Tabata Ride
Alex Toussaint
126 kj
Thursday 9/30/21
✅ 316 kj
Thursday 9/16/21
30 min Nicki Minaj Ride
Ally Love
157 kj
Friday 12/11/20
✅ 304 kj
Saturday 8/7/21
30 min Juneteenth Ride
Alex Toussaint
107 kj
Monday 6/21/21
✅ 261 kj
Monday 6/28/21
10 min Climb Ride
Bradley Rose
43 kj
Saturday 6/26/21
✅ 87 kj
Sunday 6/27/21