Shake and Bake

Workouts

Thursday 9/9/21 @ 3:27 PM
✅
328kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/10/21 @ 12:40 PM
205kj
0rpm
0%
0mph
Sunday 4/23/23 @ 4:59 PM
✅
196kj
71rpm
43%
17mph
30 min Low Impact Ride
Emma Lovewell
Friday 2/24/23 @ 10:18 AM
kj
rpm
%
0mph
Saturday 4/30/22 @ 4:39 PM
✅
350kj
73rpm
46%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 3/27/22 @ 7:50 PM
266kj
0rpm
0%
0mph
Friday 11/16/18 @ 6:28 PM
✅
244kj
70rpm
48%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 11/4/21 @ 8:57 AM
142kj
0rpm
0%
0mph
Thursday 1/14/21 @ 5:4 PM
✅
121kj
80rpm
39%
16mph
20 min Recovery Ride
Christine D'Ercole
Thursday 2/4/21 @ 11:31 AM
92kj
0rpm
0%
0mph
Saturday 11/6/21 @ 4:45 PM
✅
148kj
70rpm
46%
17mph
20 min 2000s Ride
Tunde Oyeneyin
Thursday 11/11/21 @ 2:59 PM
119kj
111rpm
0%
0mph
Saturday 7/10/21 @ 4:40 PM
✅
233kj
68rpm
49%
18mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 9:0 PM
14kj
0rpm
0%
0mph
Sunday 9/6/20 @ 3:15 PM
✅
452kj
69rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 9:1 AM
kj
rpm
%
0mph
Sunday 6/28/20 @ 2:13 PM
✅
227kj
66rpm
49%
17mph
30 min Pride Ride
Cody Rigsby
Thursday 7/2/20 @ 8:28 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 3:24 PM
✅
247kj
69rpm
49%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 1:57 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 328 kj
Thursday 9/9/21
205 kj
Friday 9/10/21
30 min Low Impact Ride
Emma Lovewell
✅ 196 kj
Sunday 4/23/23
kj
Friday 2/24/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 350 kj
Saturday 4/30/22
266 kj
Sunday 3/27/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 244 kj
Friday 11/16/18
142 kj
Thursday 11/4/21
20 min Recovery Ride
Christine D'Ercole
✅ 121 kj
Thursday 1/14/21
92 kj
Thursday 2/4/21
20 min 2000s Ride
Tunde Oyeneyin
✅ 148 kj
Saturday 11/6/21
119 kj
Thursday 11/11/21
30 min Together We Ride
Robin Arzón
✅ 233 kj
Saturday 7/10/21
14 kj
Friday 7/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Sunday 9/6/20
kj
Tuesday 10/6/20
30 min Pride Ride
Cody Rigsby
✅ 227 kj
Sunday 6/28/20
kj
Thursday 7/2/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 247 kj
Thursday 6/4/20
kj
Friday 6/5/20