Shake and Bake
Workouts
Sunday 12/4/22 @ 5:48 PM
✅
219kj
62rpm
50%
17mph
Monday 12/5/22 @ 4:25 PM
163kj
71rpm
40%
16mph
Sunday 8/8/21 @ 3:59 PM
✅
235kj
69rpm
48%
18mph
Tuesday 8/10/21 @ 3:43 PM
201kj
87rpm
38%
17mph
Thursday 4/8/21 @ 1:30 PM
✅
213kj
72rpm
44%
17mph
Thursday 4/1/21 @ 3:0 PM
151kj
87rpm
34%
15mph
Sunday 12/6/20 @ 4:58 PM
✅
263kj
69rpm
51%
19mph
Monday 12/7/20 @ 5:54 PM
209kj
84rpm
41%
17mph
Sunday 10/11/20 @ 3:33 PM
✅
504kj
66rpm
51%
18mph
Thursday 9/3/20 @ 11:34 AM
352kj
69rpm
43%
16mph
Monday 7/6/20 @ 6:15 PM
✅
325kj
64rpm
48%
17mph
Thursday 7/2/20 @ 9:15 PM
238kj
79rpm
37%
15mph
Sunday 5/31/20 @ 4:12 PM
189kj
60rpm
57%
19mph
Saturday 5/30/20 @ 6:24 PM
✅
191kj
72rpm
51%
20mph
Friday 8/2/19 @ 5:31 PM
✅
247kj
70rpm
49%
18mph
Monday 5/11/20 @ 9:3 PM
154kj
80rpm
37%
15mph
Sunday 5/3/20 @ 1:59 PM
✅
259kj
72rpm
48%
19mph
Tuesday 5/5/20 @ 1:42 PM
152kj
81rpm
36%
15mph
Saturday 4/25/20 @ 1:59 PM
✅
238kj
69rpm
47%
18mph
Saturday 4/25/20 @ 8:51 PM
188kj
82rpm
39%
16mph
Workouts
163
kj
Monday 12/5/22
201
kj
Tuesday 8/10/21
151
kj
Thursday 4/1/21
238
kj
Thursday 7/2/20
189
kj
Sunday 5/31/20
152
kj
Tuesday 5/5/20
188
kj
Saturday 4/25/20