Shake and Bake

Workouts

Thursday 3/25/21 @ 3:29 PM
124kj
75rpm
41%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 3/3/21 @ 10:3 PM
✅
151kj
88rpm
41%
18mph
Thursday 10/29/20 @ 3:27 PM
334kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 10:26 PM
✅
338kj
82rpm
42%
18mph
Tuesday 11/3/20 @ 5:21 PM
217kj
79rpm
42%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 11/5/20 @ 9:35 PM
✅
219kj
89rpm
38%
17mph
Saturday 7/18/20 @ 2:44 PM
128kj
77rpm
41%
17mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 7/1/20 @ 11:21 PM
✅
131kj
85rpm
39%
17mph
Tuesday 11/20/18 @ 4:27 PM
253kj
68rpm
49%
18mph
30 min New Tracks Ride
Ally Love
Monday 12/31/18 @ 10:18 PM
✅
256kj
81rpm
45%
19mph
Sunday 12/30/18 @ 5:30 PM
✅
175kj
72rpm
48%
18mph
20 min Best of 2018: EDM
Cody Rigsby
Friday 12/28/18 @ 3:53 PM
155kj
78rpm
44%
18mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
124 kj
Thursday 3/25/21
✅ 151 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Denis Morton
334 kj
Thursday 10/29/20
✅ 338 kj
Thursday 11/19/20
30 min Halloween: Power Zone Ride
Matt Wilpers
217 kj
Tuesday 11/3/20
✅ 219 kj
Thursday 11/5/20
20 min Low Impact Ride
Hannah Corbin
128 kj
Saturday 7/18/20
✅ 131 kj
Wednesday 7/1/20
30 min New Tracks Ride
Ally Love
253 kj
Tuesday 11/20/18
✅ 256 kj
Monday 12/31/18
20 min Best of 2018: EDM
Cody Rigsby
✅ 175 kj
Sunday 12/30/18
155 kj
Friday 12/28/18