Shake and Bake

Workouts

Tuesday 8/23/22 @ 5:56 PM
213kj
60rpm
51%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 1/6/23 @ 2:0 PM
203kj
58rpm
48%
15mph
Saturday 3/14/20 @ 2:0 PM
347kj
66rpm
47%
17mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 1/4/22 @ 10:19 PM
351kj
79rpm
44%
18mph
Saturday 3/21/20 @ 4:7 PM
236kj
73rpm
46%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 10:39 PM
237kj
82rpm
42%
18mph
Friday 12/20/19 @ 4:23 PM
252kj
70rpm
48%
18mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 10:51 PM
231kj
78rpm
43%
18mph
Friday 11/22/19 @ 6:3 PM
149kj
77rpm
43%
18mph
20 min Low Impact Ride
Sam Yo
Monday 11/18/19 @ 3:1 PM
95kj
82rpm
34%
15mph
Thursday 1/3/19 @ 4:26 PM
264kj
74rpm
47%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 1/24/19 @ 1:35 PM
239kj
83rpm
43%
18mph
Monday 10/8/18 @ 4:9 PM
258kj
64rpm
52%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 10/5/18 @ 7:12 PM
296kj
76rpm
50%
20mph
Friday 9/14/18 @ 2:25 PM
266kj
68rpm
51%
18mph
30 min Hip Hop Ride
Robin Arzón
Thursday 9/20/18 @ 12:20 PM
271kj
81rpm
46%
19mph
Wednesday 2/21/18 @ 6:50 PM
243kj
70rpm
48%
18mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/24/18 @ 3:32 PM
256kj
82rpm
45%
19mph
Sunday 2/4/18 @ 5:44 PM
397kj
71rpm
50%
18mph
45 min 90s Hip Hop Ride
Alex Toussaint
Sunday 2/4/18 @ 5:41 PM
374kj
76rpm
47%
18mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
213 kj
Tuesday 8/23/22
203 kj
Friday 1/6/23
45 min Club Bangers Ride
Alex Toussaint
347 kj
Saturday 3/14/20
351 kj
Tuesday 1/4/22
30 min Together We Ride
Robin Arzón
236 kj
Saturday 3/21/20
237 kj
Thursday 3/19/20
30 min Holiday Ride
Cody Rigsby
252 kj
Friday 12/20/19
231 kj
Friday 12/20/19
20 min Low Impact Ride
Sam Yo
149 kj
Friday 11/22/19
95 kj
Monday 11/18/19
30 min Hip Hop Ride
Robin Arzón
264 kj
Thursday 1/3/19
239 kj
Thursday 1/24/19
30 min Fresh Friday Ride
Denis Morton
258 kj
Monday 10/8/18
296 kj
Friday 10/5/18
30 min Hip Hop Ride
Robin Arzón
266 kj
Friday 9/14/18
271 kj
Thursday 9/20/18
30 min PyeongChang Ride
Robin Arzón
243 kj
Wednesday 2/21/18
256 kj
Saturday 2/24/18
45 min 90s Hip Hop Ride
Alex Toussaint
397 kj
Sunday 2/4/18
374 kj
Sunday 2/4/18