Shake and Bake

Workouts

Thursday 8/17/23 @ 2:44 PM
176kj
67rpm
43%
16mph
30 min Hip Hop Tour: The South Ride
Denis Morton
View Class
Friday 9/1/23 @ 4:49 PM
✅
266kj
79rpm
46%
19mph
Monday 8/17/20 @ 3:28 PM
✅
315kj
62rpm
49%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Monday 8/17/20 @ 9:44 PM
257kj
59rpm
46%
15mph
Monday 5/18/20 @ 4:30 PM
✅
246kj
71rpm
47%
18mph
30 min Intervals & Arms: Live from Home
Jess King
View Class
Tuesday 5/26/20 @ 5:30 PM
195kj
69rpm
43%
16mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
View Class
176 kj
Thursday 8/17/23
✅ 266 kj
Friday 9/1/23
45 min Intervals & Arms Ride
Emma Lovewell
View Class
✅ 315 kj
Monday 8/17/20
257 kj
Monday 8/17/20
30 min Intervals & Arms: Live from Home
Jess King
View Class
✅ 246 kj
Monday 5/18/20
195 kj
Tuesday 5/26/20