Shake and Bake
Workouts
Wednesday 3/2/22 @ 4:57 PM
235kj
59rpm
53%
17mph
Thursday 3/3/22 @ 10:57 PM
✅
371kj
78rpm
52%
21mph
Friday 9/3/21 @ 4:56 PM
302kj
58rpm
50%
16mph
Tuesday 8/31/21 @ 12:42 PM
✅
533kj
75rpm
52%
21mph
Monday 7/5/21 @ 5:12 PM
358kj
72rpm
47%
18mph
Thursday 7/1/21 @ 5:31 PM
✅
589kj
80rpm
52%
22mph
Monday 10/5/20 @ 2:16 PM
334kj
63rpm
49%
17mph
Tuesday 9/22/20 @ 12:11 PM
✅
561kj
83rpm
50%
21mph
Sunday 9/13/20 @ 3:59 PM
231kj
70rpm
47%
17mph
Sunday 9/13/20 @ 3:52 PM
✅
343kj
82rpm
49%
21mph
Sunday 4/26/20 @ 2:58 PM
247kj
74rpm
46%
18mph
Sunday 4/26/20 @ 2:14 PM
✅
351kj
81rpm
50%
21mph
Wednesday 4/1/20 @ 4:25 PM
255kj
69rpm
49%
18mph
Tuesday 4/7/20 @ 1:1 PM
✅
362kj
83rpm
50%
21mph
Thursday 3/19/20 @ 5:29 PM
350kj
72rpm
46%
18mph
Tuesday 3/24/20 @ 12:43 PM
✅
474kj
82rpm
45%
19mph
Saturday 10/12/19 @ 3:1 PM
✅
251kj
75rpm
47%
18mph
Tuesday 10/15/19 @ 12:25 PM
184kj
75rpm
41%
16mph
Friday 10/4/19 @ 3:24 PM
✅
248kj
72rpm
48%
18mph
Monday 10/7/19 @ 12:36 PM
165kj
71rpm
40%
15mph
Workouts
235
kj
Wednesday 3/2/22
350
kj
Thursday 3/19/20
184
kj
Tuesday 10/15/19