Shake and Bake

Workouts

Saturday 9/16/23 @ 1:57 PM
✅
305kj
70rpm
52%
20mph
30 min Rock Ride
Denis Morton
Saturday 9/16/23 @ 1:57 PM
244kj
63rpm
51%
18mph
Wednesday 8/23/23 @ 10:58 AM
258kj
75rpm
46%
19mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 8/2/23 @ 10:56 AM
✅
260kj
58rpm
55%
18mph
Friday 5/19/23 @ 10:58 AM
✅
428kj
71rpm
56%
21mph
45 min HIIT & Hills Ride
Camila Ramón
Friday 5/19/23 @ 10:57 AM
384kj
62rpm
53%
18mph
Monday 5/1/23 @ 6:0 PM
✅
99kj
82rpm
47%
20mph
Extra 10: Low Impact Ride
Kendall Toole
Tuesday 4/11/23 @ 11:51 AM
61kj
56rpm
51%
16mph
Thursday 2/9/23 @ 12:33 PM
✅
140kj
85rpm
44%
19mph
15 min 80s Ride
Bradley Rose
Thursday 2/9/23 @ 12:33 PM
129kj
67rpm
51%
18mph
Thursday 1/12/23 @ 12:31 PM
✅
191kj
79rpm
46%
20mph
20 min Todo Ritmo Ride
Camila Ramón
Thursday 1/12/23 @ 12:34 PM
116kj
57rpm
49%
16mph
Sunday 1/8/23 @ 2:56 PM
✅
954kj
61rpm
70%
24mph
60 min Classic Rock Ride
Jenn Sherman
Sunday 1/8/23 @ 2:56 PM
508kj
66rpm
51%
18mph
Tuesday 10/25/22 @ 10:57 AM
✅
320kj
79rpm
49%
20mph
30 min HIIT Ride
Kendall Toole
Monday 12/5/22 @ 12:0 PM
278kj
69rpm
51%
19mph
Wednesday 11/23/22 @ 11:58 AM
465kj
74rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/23/22 @ 11:57 AM
✅
482kj
64rpm
58%
20mph
Sunday 5/8/22 @ 1:26 PM
✅
557kj
72rpm
57%
21mph
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
Saturday 5/14/22 @ 11:58 AM
515kj
0rpm
0%
0mph

Workouts

30 min Rock Ride
Denis Morton
✅ 305 kj
Saturday 9/16/23
244 kj
Saturday 9/16/23
30 min HIIT & Hills Ride
Tunde Oyeneyin
258 kj
Wednesday 8/23/23
✅ 260 kj
Wednesday 8/2/23
45 min HIIT & Hills Ride
Camila Ramón
✅ 428 kj
Friday 5/19/23
384 kj
Friday 5/19/23
Extra 10: Low Impact Ride
Kendall Toole
✅ 99 kj
Monday 5/1/23
61 kj
Tuesday 4/11/23
15 min 80s Ride
Bradley Rose
✅ 140 kj
Thursday 2/9/23
129 kj
Thursday 2/9/23
20 min Todo Ritmo Ride
Camila Ramón
✅ 191 kj
Thursday 1/12/23
116 kj
Thursday 1/12/23
60 min Classic Rock Ride
Jenn Sherman
✅ 954 kj
Sunday 1/8/23
508 kj
Sunday 1/8/23
30 min HIIT Ride
Kendall Toole
✅ 320 kj
Tuesday 10/25/22
278 kj
Monday 12/5/22
45 min Power Zone Ride
Matt Wilpers
465 kj
Wednesday 11/23/22
✅ 482 kj
Wednesday 11/23/22
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
✅ 557 kj
Sunday 5/8/22
515 kj
Saturday 5/14/22