Shake and Bake

Workouts

Sunday 8/20/23 @ 1:56 PM
347kj
90rpm
45%
21mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 8/22/23 @ 10:0 AM
173kj
94rpm
34%
16mph
Friday 7/21/23 @ 11:21 AM
540kj
92rpm
45%
21mph
45 min Intervals & Arms Ride
Olivia Amato
Thursday 7/20/23 @ 10:0 AM
255kj
86rpm
35%
16mph
Sunday 4/2/23 @ 3:31 PM
171kj
74rpm
46%
19mph
20 min 80s Ride
Bradley Rose
Saturday 4/1/23 @ 10:59 AM
135kj
96rpm
35%
17mph
Friday 8/26/22 @ 12:6 PM
329kj
79rpm
50%
20mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Wednesday 8/24/22 @ 9:59 AM
467kj
88rpm
53%
24mph
Monday 5/3/21 @ 11:14 AM
427kj
105rpm
38%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/22/23 @ 11:59 PM
363kj
81rpm
42%
18mph
Sunday 12/11/22 @ 6:2 PM
219kj
88rpm
46%
21mph
20 min Holiday Ride
Leanne Hainsby
Sunday 12/25/22 @ 10:12 AM
241kj
79rpm
51%
21mph
Saturday 2/13/21 @ 2:46 PM
544kj
95rpm
40%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 5/21/22 @ 9:59 AM
802kj
81rpm
53%
22mph
Monday 3/14/22 @ 9:54 AM
428kj
100rpm
47%
23mph
30 min Hip Hop Ride
Camila Ramón
Monday 3/14/22 @ 9:58 AM
406kj
84rpm
53%
22mph
Friday 12/17/21 @ 12:24 PM
333kj
96rpm
44%
21mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/24/21 @ 11:0 AM
429kj
82rpm
54%
23mph
Thursday 12/9/21 @ 2:6 AM
389kj
78rpm
46%
19mph
45 min Hip Hop Ride
Robin Arzón
Saturday 12/11/21 @ 1:3 PM
485kj
83rpm
48%
20mph

Workouts

30 min Yacht Rock Ride
Jenn Sherman
347 kj
Sunday 8/20/23
173 kj
Tuesday 8/22/23
45 min Intervals & Arms Ride
Olivia Amato
540 kj
Friday 7/21/23
255 kj
Thursday 7/20/23
20 min 80s Ride
Bradley Rose
171 kj
Sunday 4/2/23
135 kj
Saturday 4/1/23
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
329 kj
Friday 8/26/22
467 kj
Wednesday 8/24/22
45 min Power Zone Endurance Ride
Denis Morton
427 kj
Monday 5/3/21
363 kj
Wednesday 2/22/23
20 min Holiday Ride
Leanne Hainsby
219 kj
Sunday 12/11/22
241 kj
Sunday 12/25/22
60 min Two for One: Power Zone Ride
Denis & Matt
544 kj
Saturday 2/13/21
802 kj
Saturday 5/21/22
30 min Hip Hop Ride
Camila Ramón
428 kj
Monday 3/14/22
406 kj
Monday 3/14/22
30 min Live DJ Ride
Cody Rigsby
333 kj
Friday 12/17/21
429 kj
Friday 12/24/21
45 min Hip Hop Ride
Robin Arzón
389 kj
Thursday 12/9/21
485 kj
Saturday 12/11/21