Shake and Bake

Workouts

Wednesday 12/13/23 @ 1:25 PM
316kj
82rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Friday 2/23/24 @ 11:0 AM
475kj
84rpm
55%
24mph
Tuesday 10/17/23 @ 12:27 PM
313kj
83rpm
45%
20mph
30 min Indie Rock Ride
Mayla Wedekind
Saturday 7/22/23 @ 2:59 PM
146kj
96rpm
31%
15mph
Saturday 8/19/23 @ 3:58 PM
361kj
92rpm
46%
21mph
30 min 2000s Ride
Cody Rigsby
Friday 10/13/23 @ 10:0 AM
192kj
85rpm
37%
16mph
Monday 9/5/22 @ 4:46 PM
364kj
94rpm
46%
21mph
30 min 2010s Ride
Kendall Toole
Monday 9/5/22 @ 10:58 AM
483kj
79rpm
59%
24mph
Thursday 5/5/22 @ 11:12 AM
311kj
81rpm
48%
20mph
30 min Pop Ride
Hannah Frankson
Saturday 4/30/22 @ 9:30 AM
275kj
84rpm
45%
19mph
Friday 2/25/22 @ 2:25 AM
224kj
92rpm
45%
21mph
20 min EDM Ride
Jess King
Saturday 2/26/22 @ 5:37 PM
200kj
79rpm
49%
20mph
Wednesday 11/17/21 @ 1:1 PM
319kj
93rpm
43%
20mph
30 min Pop Ride: From LA
Cody Rigsby
Friday 11/19/21 @ 10:59 AM
355kj
87rpm
48%
21mph
Thursday 10/7/21 @ 11:58 PM
934kj
103rpm
43%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 11:59 AM
1057kj
95rpm
48%
23mph
Thursday 10/7/21 @ 12:16 PM
346kj
99rpm
43%
21mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 9/27/21 @ 10:37 AM
287kj
90rpm
43%
20mph
Saturday 3/27/21 @ 11:22 PM
177kj
90rpm
42%
19mph
20 min EDM Ride
Jess King
Wednesday 3/24/21 @ 3:30 PM
234kj
84rpm
49%
21mph

Workouts

30 min Pop Ride
Cody Rigsby
316 kj
Wednesday 12/13/23
475 kj
Friday 2/23/24
30 min Indie Rock Ride
Mayla Wedekind
313 kj
Tuesday 10/17/23
146 kj
Saturday 7/22/23
30 min 2000s Ride
Cody Rigsby
361 kj
Saturday 8/19/23
192 kj
Friday 10/13/23
30 min 2010s Ride
Kendall Toole
364 kj
Monday 9/5/22
483 kj
Monday 9/5/22
30 min Pop Ride
Hannah Frankson
311 kj
Thursday 5/5/22
275 kj
Saturday 4/30/22
20 min EDM Ride
Jess King
224 kj
Friday 2/25/22
200 kj
Saturday 2/26/22
30 min Pop Ride: From LA
Cody Rigsby
319 kj
Wednesday 11/17/21
355 kj
Friday 11/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
934 kj
Thursday 10/7/21
1057 kj
Saturday 7/31/21
30 min 90s Hip Hop Ride
Robin Arzón
346 kj
Thursday 10/7/21
287 kj
Monday 9/27/21
20 min EDM Ride
Jess King
177 kj
Saturday 3/27/21
234 kj
Wednesday 3/24/21