Shake and Bake

Workouts

Friday 9/22/23 @ 11:31 AM
βœ…
312kj
86rpm
46%
20mph
30 min 2010s Hip Hop Ride
Kendall Toole
Tuesday 9/19/23 @ 10:0 AM
212kj
81rpm
41%
17mph
Saturday 9/17/22 @ 5:29 PM
376kj
89rpm
49%
22mph
30 min Classic Rock Ride
Matt Wilpers
Monday 10/17/22 @ 10:45 PM
βœ…
428kj
81rpm
55%
23mph
Thursday 6/8/23 @ 11:26 AM
βœ…
367kj
95rpm
45%
22mph
30 min House Ride
Jess King
Wednesday 6/7/23 @ 9:27 PM
148kj
91rpm
32%
15mph
Thursday 3/23/23 @ 11:11 AM
βœ…
330kj
86rpm
47%
21mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 3/7/23 @ 10:59 AM
227kj
86rpm
40%
18mph
Saturday 10/29/22 @ 1:56 PM
βœ…
362kj
94rpm
44%
21mph
30 min Halloween Ride
Jess King
Saturday 10/29/22 @ 1:59 PM
218kj
89rpm
38%
18mph
Saturday 6/19/21 @ 11:39 PM
βœ…
107kj
104rpm
40%
20mph
10 min Low Impact Ride
Jess King
Saturday 7/30/22 @ 9:45 AM
92kj
79rpm
46%
19mph
Friday 5/27/22 @ 12:27 PM
βœ…
307kj
76rpm
49%
20mph
30 min API Heritage Live DJ Ride
Emma Lovewell
Thursday 5/26/22 @ 11:26 PM
297kj
93rpm
42%
20mph
Thursday 10/14/21 @ 12:3 PM
722kj
101rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 11:27 AM
βœ…
745kj
100rpm
44%
22mph
Wednesday 6/23/21 @ 12:13 AM
221kj
101rpm
41%
21mph
20 min Latin Ride
Cody Rigsby
Friday 6/25/21 @ 11:56 PM
βœ…
251kj
81rpm
52%
22mph
Tuesday 6/22/21 @ 11:22 PM
334kj
104rpm
40%
21mph
30 min Casablanca Records Ride
Cody Rigsby
Friday 6/25/21 @ 9:58 AM
βœ…
409kj
81rpm
54%
22mph

Workouts

30 min 2010s Hip Hop Ride
Kendall Toole
βœ… 312 kj
Friday 9/22/23
212 kj
Tuesday 9/19/23
30 min Classic Rock Ride
Matt Wilpers
376 kj
Saturday 9/17/22
βœ… 428 kj
Monday 10/17/22
30 min House Ride
Jess King
βœ… 367 kj
Thursday 6/8/23
148 kj
Wednesday 6/7/23
30 min HIIT & Hills Ride
Ally Love
βœ… 330 kj
Thursday 3/23/23
227 kj
Tuesday 3/7/23
30 min Halloween Ride
Jess King
βœ… 362 kj
Saturday 10/29/22
218 kj
Saturday 10/29/22
10 min Low Impact Ride
Jess King
βœ… 107 kj
Saturday 6/19/21
92 kj
Saturday 7/30/22
30 min API Heritage Live DJ Ride
Emma Lovewell
βœ… 307 kj
Friday 5/27/22
297 kj
Thursday 5/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
722 kj
Thursday 10/14/21
βœ… 745 kj
Saturday 5/22/21
20 min Latin Ride
Cody Rigsby
221 kj
Wednesday 6/23/21
βœ… 251 kj
Friday 6/25/21
30 min Casablanca Records Ride
Cody Rigsby
334 kj
Tuesday 6/22/21
βœ… 409 kj
Friday 6/25/21