Shake and Bake
Workouts
Monday 2/15/21 @ 8:21 PM
✅
544kj
93rpm
45%
21mph
Wednesday 3/31/21 @ 8:36 PM
326kj
85rpm
40%
17mph
Sunday 3/21/21 @ 2:17 PM
✅
547kj
91rpm
47%
21mph
Monday 3/29/21 @ 9:29 PM
340kj
86rpm
41%
18mph
Wednesday 2/24/21 @ 11:4 AM
✅
593kj
78rpm
38%
17mph
Wednesday 2/24/21 @ 9:39 PM
492kj
86rpm
42%
18mph
Monday 2/8/21 @ 12:2 PM
✅
552kj
91rpm
46%
21mph
Thursday 2/4/21 @ 9:22 PM
306kj
80rpm
41%
17mph
Sunday 1/24/21 @ 1:15 PM
✅
583kj
92rpm
48%
22mph
Thursday 1/21/21 @ 10:5 PM
318kj
85rpm
40%
17mph
Tuesday 9/8/20 @ 8:16 PM
✅
616kj
98rpm
46%
22mph
Wednesday 1/6/21 @ 10:16 PM
350kj
85rpm
41%
18mph
Sunday 12/13/20 @ 3:24 PM
✅
405kj
93rpm
48%
22mph
Tuesday 12/8/20 @ 10:34 PM
192kj
87rpm
37%
17mph
Thursday 10/1/20 @ 1:34 PM
✅
860kj
96rpm
48%
23mph
Saturday 10/3/20 @ 1:3 PM
331kj
81rpm
37%
16mph
Monday 9/21/20 @ 10:7 AM
✅
584kj
93rpm
46%
21mph
Monday 9/21/20 @ 10:54 PM
258kj
84rpm
36%
16mph
Wednesday 8/26/20 @ 11:37 AM
✅
657kj
94rpm
49%
23mph
Wednesday 8/26/20 @ 9:11 PM
257kj
88rpm
35%
16mph
Workouts
326
kj
Wednesday 3/31/21
340
kj
Monday 3/29/21
492
kj
Wednesday 2/24/21
306
kj
Thursday 2/4/21
318
kj
Thursday 1/21/21
192
kj
Tuesday 12/8/20
257
kj
Wednesday 8/26/20