Shake and Bake
Workouts
Wednesday 7/20/22 @ 9:28 PM
560kj
87rpm
48%
22mph
Tuesday 6/21/22 @ 9:7 PM
✅
641kj
87rpm
52%
23mph
Friday 1/22/21 @ 10:58 AM
546kj
92rpm
46%
21mph
Monday 12/13/21 @ 10:17 PM
✅
615kj
83rpm
53%
22mph
Friday 7/9/21 @ 10:40 AM
569kj
93rpm
47%
22mph
Friday 7/2/21 @ 8:55 PM
✅
666kj
85rpm
54%
23mph
Tuesday 9/22/20 @ 12:28 PM
410kj
93rpm
48%
22mph
Tuesday 5/4/21 @ 4:43 PM
✅
419kj
91rpm
50%
23mph
Friday 10/11/19 @ 7:38 PM
✅
1306kj
86rpm
52%
23mph
Saturday 4/11/20 @ 3:2 PM
1230kj
91rpm
49%
22mph
Monday 1/25/21 @ 11:19 AM
598kj
92rpm
48%
22mph
Tuesday 1/26/21 @ 12:40 AM
✅
609kj
85rpm
51%
22mph
Thursday 11/26/20 @ 3:23 PM
640kj
89rpm
51%
23mph
Friday 11/27/20 @ 11:16 PM
✅
654kj
84rpm
54%
23mph
Saturday 8/15/20 @ 11:57 AM
852kj
91rpm
50%
23mph
Tuesday 9/22/20 @ 8:25 PM
✅
944kj
91rpm
52%
24mph
Thursday 11/28/19 @ 5:16 PM
343kj
93rpm
53%
25mph
Monday 10/7/19 @ 12:50 PM
✅
372kj
91rpm
56%
25mph
Monday 5/28/18 @ 7:55 PM
✅
1103kj
87rpm
48%
21mph
Sunday 2/17/19 @ 2:40 AM
946kj
87rpm
46%
20mph
Workouts
560
kj
Wednesday 7/20/22
546
kj
Friday 1/22/21
569
kj
Friday 7/9/21
410
kj
Tuesday 9/22/20
1230
kj
Saturday 4/11/20
640
kj
Thursday 11/26/20
946
kj
Sunday 2/17/19