Shake and Bake
Workouts
Sunday 8/25/19 @ 1:56 PM
✅
430kj
87rpm
52%
23mph
Wednesday 1/18/23 @ 12:10 PM
302kj
91rpm
43%
20mph
Sunday 8/22/21 @ 1:56 PM
✅
807kj
91rpm
48%
22mph
Wednesday 9/1/21 @ 1:19 PM
700kj
82rpm
50%
21mph
Tuesday 7/13/21 @ 12:21 PM
717kj
87rpm
48%
21mph
Saturday 4/24/21 @ 1:27 PM
✅
729kj
84rpm
50%
21mph
Saturday 5/9/20 @ 1:13 PM
✅
1188kj
89rpm
49%
22mph
Friday 6/4/21 @ 1:59 PM
1026kj
85rpm
48%
21mph
Thursday 9/10/20 @ 10:31 AM
✅
642kj
94rpm
49%
23mph
Friday 2/26/21 @ 8:14 PM
489kj
84rpm
47%
20mph
Monday 8/10/20 @ 11:51 AM
✅
682kj
87rpm
53%
23mph
Friday 12/4/20 @ 4:53 PM
453kj
83rpm
46%
20mph
Sunday 11/22/20 @ 12:53 PM
✅
808kj
93rpm
48%
22mph
Tuesday 11/17/20 @ 10:21 PM
691kj
87rpm
47%
21mph
Tuesday 9/22/20 @ 12:28 PM
✅
410kj
93rpm
48%
22mph
Thursday 9/24/20 @ 7:45 PM
333kj
88rpm
46%
21mph
Sunday 7/26/20 @ 3:23 PM
✅
1274kj
89rpm
51%
23mph
Thursday 4/30/20 @ 6:17 PM
959kj
80rpm
49%
20mph
Tuesday 4/14/20 @ 10:50 AM
422kj
84rpm
49%
21mph
Tuesday 3/3/20 @ 8:0 PM
✅
614kj
80rpm
48%
20mph
Workouts
302
kj
Wednesday 1/18/23
700
kj
Wednesday 9/1/21
717
kj
Tuesday 7/13/21
1026
kj
Friday 6/4/21
489
kj
Friday 2/26/21
453
kj
Friday 12/4/20
691
kj
Tuesday 11/17/20
333
kj
Thursday 9/24/20
959
kj
Thursday 4/30/20