Shake and Bake
VS
Workouts
Monday 11/21/22 @ 4:33 PM
14kj
24rpm
41%
5mph
Saturday 2/4/23 @ 5:3 PM
✅
135kj
80rpm
53%
22mph
Wednesday 6/22/22 @ 1:45 PM
214kj
72rpm
47%
18mph
Friday 6/24/22 @ 3:53 PM
✅
722kj
81rpm
58%
24mph
Monday 6/20/22 @ 2:49 PM
26kj
66rpm
47%
17mph
Saturday 4/11/20 @ 4:7 PM
✅
177kj
68rpm
71%
25mph
Wednesday 2/9/22 @ 3:33 PM
3kj
62rpm
35%
11mph
Tuesday 2/15/22 @ 5:5 PM
✅
121kj
86rpm
49%
21mph
Wednesday 10/14/20 @ 2:36 PM
401kj
82rpm
39%
17mph
Sunday 3/1/20 @ 5:42 PM
✅
960kj
91rpm
53%
24mph
Tuesday 8/4/20 @ 4:22 PM
✅
370kj
77rpm
46%
18mph
Sunday 7/26/20 @ 4:27 AM
307kj
72rpm
43%
17mph
Sunday 7/12/20 @ 4:31 PM
177kj
71rpm
49%
19mph
Tuesday 7/7/20 @ 7:17 PM
✅
340kj
73rpm
65%
24mph
Wednesday 5/6/20 @ 1:59 PM
241kj
74rpm
47%
18mph
Sunday 5/3/20 @ 1:59 PM
✅
608kj
60rpm
83%
26mph
Wednesday 4/15/20 @ 7:54 PM
172kj
79rpm
46%
19mph
Wednesday 4/1/20 @ 3:51 PM
✅
406kj
74rpm
71%
26mph
Monday 2/10/20 @ 4:21 PM
320kj
80rpm
42%
17mph
Saturday 2/8/20 @ 3:22 PM
✅
630kj
79rpm
56%
22mph
wendycasey
Chgo to Paris, TN
7
VS
achievegr8ness
🔥OnYourLeft🔥
83
🔥
Workouts
307
kj
Sunday 7/26/20
241
kj
Wednesday 5/6/20
320
kj
Monday 2/10/20