Shake and Bake
Workouts
Saturday 3/11/23 @ 3:10 PM
288kj
69rpm
44%
17mph
Thursday 3/23/23 @ 1:22 PM
✅
612kj
74rpm
57%
22mph
Wednesday 8/24/22 @ 2:27 PM
357kj
73rpm
46%
18mph
Wednesday 9/7/22 @ 12:48 PM
✅
625kj
73rpm
58%
23mph
Saturday 7/9/22 @ 5:25 PM
302kj
68rpm
46%
17mph
Monday 6/27/22 @ 1:2 PM
✅
683kj
77rpm
58%
23mph
Sunday 12/19/21 @ 2:3 PM
354kj
76rpm
44%
18mph
Thursday 12/9/21 @ 12:56 PM
✅
667kj
74rpm
59%
23mph
Monday 12/6/21 @ 3:20 PM
453kj
70rpm
46%
17mph
Sunday 12/5/21 @ 2:25 PM
✅
964kj
77rpm
59%
24mph
Tuesday 11/30/21 @ 1:49 PM
377kj
75rpm
47%
18mph
Monday 11/29/21 @ 1:4 PM
✅
662kj
74rpm
58%
23mph
Friday 1/15/21 @ 2:40 PM
366kj
73rpm
47%
18mph
Saturday 1/2/21 @ 3:12 PM
✅
741kj
81rpm
57%
24mph
Thursday 7/2/20 @ 5:46 PM
227kj
69rpm
48%
18mph
Thursday 7/2/20 @ 1:8 PM
✅
500kj
81rpm
58%
24mph
Thursday 6/11/20 @ 2:43 PM
265kj
82rpm
45%
19mph
Sunday 5/31/20 @ 3:59 PM
✅
497kj
81rpm
58%
24mph
Thursday 4/2/20 @ 3:56 PM
287kj
68rpm
44%
16mph
Sunday 4/5/20 @ 2:18 PM
✅
742kj
82rpm
57%
24mph
Workouts
357
kj
Wednesday 8/24/22
354
kj
Sunday 12/19/21
377
kj
Tuesday 11/30/21