Shake and Bake
Workouts
Sunday 2/26/23 @ 5:55 PM
120kj
69rpm
41%
15mph
Sunday 2/12/23 @ 6:28 PM
✅
453kj
61rpm
51%
18mph
Friday 1/20/23 @ 3:44 PM
32kj
70rpm
39%
15mph
Tuesday 1/17/23 @ 5:58 PM
✅
70kj
78rpm
42%
17mph
Monday 12/26/22 @ 5:29 PM
192kj
74rpm
42%
17mph
Saturday 12/31/22 @ 5:39 PM
✅
228kj
72rpm
45%
18mph
Saturday 9/17/22 @ 2:56 PM
306kj
74rpm
43%
17mph
Thursday 10/6/22 @ 3:0 PM
✅
322kj
73rpm
44%
17mph
Saturday 7/16/22 @ 2:35 PM
✅
448kj
77rpm
43%
18mph
Sunday 11/14/21 @ 4:38 PM
420kj
71rpm
45%
17mph
Wednesday 12/1/21 @ 3:52 PM
118kj
73rpm
41%
16mph
Thursday 11/4/21 @ 4:33 PM
✅
127kj
73rpm
42%
17mph
Tuesday 10/5/21 @ 2:42 PM
✅
436kj
69rpm
46%
17mph
Tuesday 10/5/21 @ 4:2 PM
402kj
67rpm
45%
16mph
Friday 12/4/20 @ 2:22 PM
475kj
77rpm
45%
18mph
Friday 11/27/20 @ 3:59 PM
✅
488kj
68rpm
49%
18mph
Sunday 4/19/20 @ 3:45 PM
404kj
66rpm
46%
16mph
Sunday 12/1/19 @ 3:0 PM
✅
486kj
69rpm
48%
18mph
Friday 3/13/20 @ 3:21 PM
✅
218kj
80rpm
43%
17mph
Wednesday 4/8/20 @ 1:59 PM
0kj
0rpm
34%
0mph
Workouts
32
kj
Friday 1/20/23
192
kj
Monday 12/26/22
306
kj
Saturday 9/17/22
420
kj
Sunday 11/14/21
118
kj
Wednesday 12/1/21